This is a short, 11 min guided Soma Breath meditation for relaxation and restoration. It has one round rhythmical breathing, a breath hold on the exhale and a breath hold on the inhale.
Meditation Sample:
This is a breathing meditation designed to help you fall into deep sleep. It is intended for you to listen to using headphones as you lay in your bed ready to sleep. You can also use it for a much needed nap.
Breathing Into Sleep Sample:
This is a video introduction to Soma Breath for you to see before you attend sessions in-person or online, or use any of our recorded Soma Breath meditations.
The video shows you how to breathe during the different techniques, hacks to get through the breath holds, goes through some of the benefits of the practice and the contraindications you must be aware of.
