Are you ready to make a meaningful shift in your life? Personal sessions with Jason or Siv offer a unique opportunity to explore what truly matters to you, release limiting patterns, and create lasting change.
Whether you’re seeking clarity, resilience, or a deeper connection to yourself, our sessions provide dedicated, one-on-one guidance tailored to your journey.
This is a Moksha meditation, a type of practice that everybody can do without restriction. Jason guides you in the beginning of the meditation and brings you out at the end.
Meditation Sample:
Box Breathing is a simple yet powerful breathing technique that involves four equal phases: inhale, hold, exhale, and hold. The rhythm is steady, resembling the four sides of a box, hence the name. This practice is not only easy to learn but also remarkably effective at calming the mind and improving focus.
Meditation Sample:
The intention of this meditation called Lionheart, is to create a state of physiological coherence, to slow your brainwaves down, build resilience and a state of inner power and to connect to your deepest Self.
Meditation Sample:
The intention of this meditation is to entrain your subconscious mind to more easily enter a State of Flow. You know, that state of complete absorption, where you are so immersed in an activity that you lose the sense of time and achieve optimal performance.
Meditation Sample:
This is a short, 11 min guided Soma Breath meditation for relaxation and restoration. It has one round rhythmical breathing, a breath hold on the exhale and a breath hold on the inhale.
Meditation Sample:
This is a breathing meditation designed to help you fall into deep sleep. It is intended for you to listen to using headphones as you lay in your bed ready to sleep. You can also use it for a much needed nap.
Breathing Into Sleep Sample:
Our video course, developed by Siv and her colleague Alex in collaboration with TRE founder David Berceli, teaches you how to safely activate, practice, and regulate this mechanism at home.
With this video course you are also welcome to participate in any of our live online sessions. However, please note that the video course does not qualify you to attend our in-person group sessions.
This is a video introduction to Soma Breath for you to see before you attend sessions in-person or online, or use any of our recorded Soma Breath meditations.
The video shows you how to breathe during the different techniques, hacks to get through the breath holds, goes through some of the benefits of the practice and the contraindications you must be aware of.
Looking for a meaningful and inspiring gift? An Integrated Human Gift Card is the perfect way to show someone you care. Available in our webshop, this gift card can be used toward any of our products or services—events, meditations, mentorship, personal sessions, and more.
Give your loved one the opportunity to discover their potential, find clarity, and experience the transformative power of Inner Work. It’s more than a gift—it’s an invitation to a journey of growth, resilience, and empowerment.
We’re thrilled to share these beloved family recipes with you—78 vibrant, mouth-watering vegetable dishes crafted by Tom Pool, Jason’s father. They have bee cherished by Siv, Jason, and their family for years. From their student days to today, these recipes have brought nourishment and joy to their table, and they’re so delicious that also Siv’s mom can’t get enough!
Whether you’re looking to enhance your meals with savory side dishes or create a wholesome main course for a vegetarian lifestyle, these recipes offer the perfect balance. Most of us are far from getting enough vegetables, but here’s your chance to change that with fun, exciting flavors and unexpected combinations that make it hard to resist!
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