Box Breathing is a simple yet powerful breathing technique that involves four equal phases: inhale, hold, exhale, and hold. The rhythm is steady, resembling the four sides of a box, hence the name. This practice is not only easy to learn but also remarkably effective at calming the mind and improving focus.
Box Breathing has roots in ancient pranayama (yogic breathing practices) and is widely used today by professionals in high-stress environments, including Navy SEALs, athletes, and executives.
If you want to learn more about this wonderful breathing technique – please check this article. I hope you enjoy.
Vocals and production: Siv Jøssang Shields
Language: English
Music: Soma Breath®
Benefits: Calming, Focus, Lowers Heart Rate and Blood Pressure, Improves Sleep
Lenght: 08 min, 32 sec
Be aware of the few contraindications to the breath hold so please read the Pre-purchase info about Soma Breath guided meditations, see button below, and/or watch the free intro course for maximum benefit.
