Soma Breath is based on ancient breathing techniques backed by new scientific discoveries. It is both easy and safe for you to do, has proven results through research, has lots of health benefits, and most people just love it!
Soma Breath is a sequence of therapeutic breathwork techniques combined with brainwave music and guided meditation to awaken to your full human potential. It is based on ancient pranayama techniques put together in a specific sequence to create a state change in your body, emotions and mind, bringing you to inner peace and harmony.
The Soma Breath practice involves using various breathing patterns, breath retention, and movement exercises designed to increase oxygen levels in the body, release stress and tension, and activate the body’s natural healing mechanisms. We use music during both NIT/TRE and Soma Breath to enhance the experience. During Soma Breath the music will also assist you in the different breathing patterns.
Some of the benefits that’s been recorded using Soma breath are increased energy and focus, improved sleep, reduced anxiety and depression, and increased creativity and intuition.
Soma Breath is based on ancient breathing techniques backed by new scientific discoveries. It is both easy and safe for you to do, has proven results through research, has lots of health benefits, and most people just love it!
Soma Breath is another core technique in Siv’s work, and just like NIT/TRE, it can stand alone as a session or be combined with other techniques as described above.
Gain a comprehensive introduction to Soma Breath techniques, including breathing patterns, benefits, and safety guidelines.
Practice this guided box breathing meditation to enhance mindfulness and calmness.
IHT improves mitochondrial function and can enhance athletic and sports performance. IHT can be beneficial for the treatment of a wide range of degenerative diseases, including:
IHT is contra-indicated in case of:
Siv Jøssang Shields has been a Soma Breath instructor since 2022. The method is highly suitable for group teachings and is safe and easily executable. She is also certified in HeartMath, hypnotherapy, TRE and Shamanic Practices. Her unique combination of these methods gives you many opportunities for inner exploration and transformation.
She and her colleague Alex Greene, works closely with the founder of Soma Breath, Niraj Naik, to make instructor courses in Neurogenic Tremoring (NIT/TRE) for the Soma Breath community.
She holds a Bachelor’s degree in Biology, a Master’s degree in Physiology, and is a Doctor of Chiropractic. She has worked as a chiropractor since 1996 with thousands of patients.
Breathe more life into your life.
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