Heart NIT/TRE
This is a concept developed by Siv where she combines the methods of Neurogenic Tremouring with Heart Math Institute methods for creating heart coherence and physiological coherence.
Why Heart TRE/NIT?
Your heart is so much more than a pump for spreading oxygen to your body. It communicates with every cell in your body by multiple mechanisms.
The first one we think of is naturally its beat, its pulse. The cells of your body can feel that pulse like a mechanical pressure wave, and by its frequency and pressure each cell gets knowledge about your state of being.
Your heart also produces hormones and neurotransmitters, like the famous oxytocin, the hormone of connection and love.
Your heart has its own brain. The heart brain has its own memory, both long and short term and it sends more signals to your head than the head sends to the heart. So do you think your heart has an effect on your brain? Most definitely! It influences your ability for strategic thinking, your resilience in relationship to recovering from stress and trauma, your ability to self regulate.
And last, but not least your heart produces an EM field that is 5000 times more powerful than the EM field your brain can generate. The hearts’ field radiates at least 1,5 m/3 ft outside your body. It has been shown that this field interacts with the fields of those around you.
So having a strong coherent heart field influences your entire body and those around you.
How it's done
STEP 1
TRE/NIT
We start with doing a
regular session with
NIT/TRE. We tremor
together to reach a deep
state of peace and
relaxation.
STEP 2
BREATH
During your tremoring
you will be guided
through two breathing
techniques, one to create
heart coherance and one
to stimulate your
awareness.
STEP 3
GUIDED HEART-JOURNEY
Finally you will go on a
guided journey into your
heart to experience its
strength, radiance and
wisdom, to remind you that
this experience is yours, and
to bring with you into your
daily life to make changes
where you need them.
Prerequisite
Prerequisite is the introduction to NIT/TRE course, and for your own comfort preferably attendance in a couple of group NIT/TRE sessions.
About Siv
Siv Jøssang Shields has been teaching the method since 2010 to hundreds of individuals.
The method is highly suitable for group teachings and is safe and easily executable.
She works closely with the developer, Dr. David Berceli and colleuge Alex Greene, to spread knowledge and accessibility of this simple and efficient tool that anyone can use.
She holds a Bachelor’s degree in Biology, a Master’s degree in Physiology, and is a Doctor of Chiropractic. She has worked as a chiropractor since 1996 with thousands of patients.
Play Video
Release stress, tension and trauma via the body's Nervous system and activate the power of your heart
You will go on a guided journey into your heart to experience its strength, radiance and wisdom, to remind you that this experience is yours, and to bring with you into your daily life to make changes where you need them.
