The Integrated Human Blog

Welcome to The Integrated Human blog. Here, we explore the journey of holistic well-being by integrating mind, body, and spirit.

In today’s fast-paced world, stress often feels like a constant companion. Whether it’s a looming deadline, a challenging conversation, or simply the chaos of daily life, finding calm amidst the storm can seem impossible. But what if you had a tool to reset your mind and body in just a few minutes? That’s where Box Breathing comes in.
Mouth taping during sleep might sound unusual, but it’s gaining attention as a simple and effective way to improve sleep quality, health, and even energy levels. By encouraging nasal breathing at night, this practice taps into the body’s natural mechanisms for relaxation and oxygen optimization. The question is, is it right for you?
Sleep is essential for our health and well-being, yet so many of us struggle with it. Whether it’s difficulty falling asleep, staying asleep, or being restless, sleep challenges are increasingly common in our modern world. What if one solution to better sleep could be as simple as focusing on your breath?
Now, this article is not telling you to quit your blood pressure medication, let your medical system evaluate that. I do, however, invite you to start changing your breathing. You have to breathe anyway, so why not do it in a way that brings you health, right?
Chronic pain is something many live with every day. Whether it’s from injury, stress, or tension, pain can affect your quality of life in significant ways. But what if there was an easy, natural way to relieve pain, reset the nervous system, and reconnect with your body’s innate healing mechanisms?
In the tremor mechanism, which is at the heart of Tension and Trauma Releasing Exercises (TRE), lies a profound experience that transcends mere physical practice; it beckons individuals to embark on a journey inward, to explore the depths of their own being and tap into the vast cosmos that resides within.
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Request Personal session

Following 3 steps are necessary to request personal session with Jason and Siv.

Step 1:

Read the terms and conditions for personal mentorship and personal sessions. Click here.

Step 2:

Read the questionnaire. We will ask you these questions once we get back to you to confirm your booking. Click here.

Step 3:

Submit the following form to request the personal session with Jason and Siv.

Request Personal session

Following 3 steps are necessary to request personal session with Jason.

Step 1:

Read the terms and conditions for personal mentorship and personal sessions. Click here.

Step 2:

Read the questionnaire. We will ask you these questions once we get back to you to confirm your booking. Click here.

Step 3:

Submit the following form to request the personal session with Jason.

Request Personal session

Following 3 steps are necessary to request personal session with Siv.

Step 1:

Read the terms and conditions for personal mentorship and personal sessions. Click here.

Step 2:

Read the questionnaire. We will ask you these questions once we get back to you to confirm your booking. Click here.

Step 3:

Submit the following form to request the personal session with Siv.

Request Personal session

Following 3 steps are necessary to request personal session with Siv.

Step 1:

Read the terms and conditions for personal mentorship and personal sessions. Click here.

Step 2:

Read the questionnaire. We will ask you these questions once we get back to you to confirm your booking. Click here.

Step 3:

Submit the following form to request the personal session with Siv.

Important Cacao and Health Information

Cacao is bitter

100% pure cacao is bitter. As with any bitter, too much can make you nauseous. Most drink less than 2 to 3 ounces (57 to 85 grams) of cacao a day. Over time, as your body attunes to the cacao, you may find that you need less cacao to feel the full effect. Less can be more. Pay attention to what your body is telling you.

Antidepressants

Depending on dose, SSRI antidepressants and anti-psychotics are not compatible with the MAOI’s (Monoamine Oxidase Inhibitors) in cacao. Low to average doses should be ok, people on higher doses should drink less cacao. Check with your doctor.

Heart Rate

Our cacao will raise your heart rate slightly. If an increase in your heart rate could cause a medical problem, drink less. Check with your doctor.

Blood Pressure

Many folks with low blood pressure tell Keith that our cacao (low-caffeine) stabilizes their heart and helps them. Check with your doctor.

Other substances

Our cacao increases blood flow to the brain by 30-40%… so any other substances in your blood will be amplified.

Caffeine

Keith is often asked by people with a caffeine intolerance if they can use cacao. The caffeine content of cacao varies widely amongst cacao varieties and cacao makers. Most find our cacao to have a very low, to no-caffeine feel.

Children

Use less, according to the child’s body weight. It depends on the child. They will let you know. Children who have had an appropriate amount of cacao are more focused.

Pets

Real cacao contains compounds that can kill dogs, cats, parrots, and horses. Don’t let them eat it!
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