Consciousness isn’t just what you think—it’s how you experience yourself, how you make choices, and how you shape your life. At Integrated Human, we see consciousness as structured: not in a rigid or dogmatic way, but as a living, evolving system. One that includes how you see, feel, interpret, and act in the world, reflecting the quality of your life experience.

This structure can either keep you stuck—or help you expand into peace, power, and purpose.

The framework you’ll find below is a model we use inside the Flow State Continuum to help people transform from the inside out. Each layer builds on the previous one—deepening awareness, refining how you show up in the world, and giving you practical tools to align your inner world with your outer reality.

What if not everything you think or feel is true? What if some of your strongest beliefs are built on shaky ground?

What if transformation started not with answers, but with better questions? The Socratic Method invites you to engage with your own thinking, to uncover blind spots, and to see with new eyes.

What is the Socratic Method?

The Socratic Method is an ancient philosophical approach to inquiry that uses strategic questioning to challenge assumptions, reveal contradictions, and illuminate deeper truths. Rather than telling you what to think, it helps you discover what you actually think—and why.

Train your mind and body to access clarity and calm—anytime, anywhere.

What is Moksha Meditation?

Moksha Meditation is a silent, breath-led meditation designed to help you access inner stillness, expand awareness, and reconnect with your natural state of peace.

It draws on ancient yogic practices and modern understanding of the nervous system to guide you gently inward—beyond thought, beyond effort, into pure being.

This practice awakens clarity, builds resilience, and strengthens your connection to your body, heart, and higher self. It’s simple, effective, and deeply regulating.

Access the subconscious. Shift limiting patterns. Create lasting inner change.

Why It Works

Much of what shapes your experience in life—your reactions, habits, self-image—comes from unconscious patterns running quietly in the background. These often stem from early life, shaping what you believe is possible for you, even if they’re no longer relevant or helpful.

Guided meditation and hypnosis allow you to gently bypass the analytical mind and engage directly with the subconscious. In this deeply relaxed state—supported by music and breath—your brain enters a slower wave pattern (typically theta), where deep change becomes possible. Here, the inner critic quiets, and your mind becomes more receptive to insight, healing, and transformation.

Soma Breath is based on ancient breathing techniques backed by new scientific discoveries. It is both easy and safe for you to do, has proven results through research, has lots of health benefits, and most people just love it!

Soma Breath is a sequence of therapeutic breathwork techniques combined with brainwave music and guided meditation to awaken to your full human potential. It is based on ancient pranayama techniques put together in a specific sequence to create a state change in your body, emotions and mind, bringing you to inner peace and harmony.

The Soma Breath practice involves using various breathing patterns, breath retention, and movement exercises designed to increase oxygen levels in the body, release stress and tension, and activate the body’s natural healing mechanisms. We use music during both NIT/TRE and Soma Breath to enhance the experience. During Soma Breath the music will also assist you in the different breathing patterns.

Tension and Trauma Releasing Exercises (or TRE®) is a well known technique and system of understanding stress and trauma release through the body.

Learn to access your bodies inborn mechanism to release and integrate tension, deep and superficial stress, trigger restoration and to find flow and inner silence though Neurogenic Tremoring.

Neurogenic Tremoring is found in all mammals, it is our inborn, innate way to free our body and mind from stress, tension and even trauma. It is our genetic inheritance, and therefore by definition a Force of Nature, that lives in your nervous system.

Neurogenic Tremoring however, is not done by your voluntary nervous system. Instead you learn to access the tremor mechanism from your autonomic nervous system located in the brainstem. This makes your body vibrate by itself, automatically. 

What if your heart held the key to clarity, balance, and inner strength? HeartMath is a science-based system that teaches you how to regulate your nervous system by accessing the innate intelligence of your heart. Through simple yet powerful techniques, you can create more emotional stability, greater focus, and a deeper connection to yourself and others.

What is HeartMath?

HeartMath is a research-based approach to emotional regulation and nervous system coherence that bridges science and inner experience. Developed through decades of study, HeartMath techniques use the breath, focus, and heart-centered awareness to create a measurable state of physiological coherence—a state where the heart, brain, and nervous system work in harmony.

What if the rhythms in your brain could be guided—gently and safely—into states of flow, focus, and deep inner connection?
Brainwave entrainment is a powerful way to harmonize your mind with specific frequencies that support healing, transformation, and expanded awareness.

What is Brainwave Entrainment?

Your brain operates in rhythms—electrical patterns called brainwaves that shift depending on your mental, emotional, and physiological state. When you’re alert and active, your brainwaves are faster. When you’re meditating, daydreaming, or in deep sleep, they slow down into more regenerative and introspective patterns.

Drums, rituals, symbols, and journeys—these aren’t relics of a forgotten past. They are part of a living continuum of human experience. They are timeless tools for awakening, connection, and healing.

At Integrated Human, we honor and integrate transcultural practices rooted in humanity’s ancient, shamanic traditions, creating a bridge between ancestral wisdom and contemporary transformation.

Sacred rhythm. Inner vision. Collective awakening.

What if the real breakthroughs in your life come not from more thinking—but from listening deeply, feeling fully, and engaging with reality beyond the surface? Transcultural and shamanic practices invite you into altered states of consciousness where healing, insight, and reconnection to the natural world unfold in unexpected ways.

What if your body could learn how to come back to balance, again and again—even in the middle of stress, challenge, or emotional intensity?
That’s what self-regulation is. And it’s one of the most essential skills for navigating life with resilience, agency, and flow.

What Is Self-Regulation?

Self-regulation is the ability of your nervous system to shift out of stress states—like anxiety, overwhelm, shutdown, or emotional flooding—and return to a grounded, balanced state.

What if you could switch on your body’s natural relaxation response—not with effort, but through simple practices that speak directly to your nervous system? Vagal stimulation is a powerful way to access calm, increase resilience, and create space for healing and growth from the inside out.

What Is Vagal Stimulation?

The vagus nerve is one of the most important nerves in your body. It connects your brain to your heart, lungs, and digestive system, and plays a major role in regulating your autonomic nervous system. When the vagus nerve is activated, it helps shift you into a parasympathetic state—slowing the heart rate, lowering blood pressure, calming the breath, and allowing the body to rest and restore.