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Welcome to a Life of Conscious Choice

Do you want more freedom in your life? Ever been stuck in the same frustrating patterns? It could be the wrong relationships, difficult bosses, or burnout before every vacation, it can seem like life is on repeat.

Break Free with Conscious Choice

At The Integrated Human (TIH), we know that breaking free from these cycles starts with becoming aware of your choices. Often, we make decisions on autopilot, guided by subconscious programs and outdated beliefs. But it doesn’t have to be this way!
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Discover a New Path Forward

When you live by conscious choice, you take control of your life, feeling free. By becoming aware of your thoughts and feelings, you can make decisions that align with your true desires and values, leading to a more fulfilling and purposeful life.

Ready to Transform Your Life?

If you’re ready to break free from old patterns and start living with intention, explore our programs at The Integrated Human.
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*By clicking “Learn More,” you’ll dive deeper into how your subconscious mind shapes your reality, how we break old patterns, and how you can achieve lasting change through conscious living. Discover the tools and insights that can help you transform your life from the inside out.*

Learn More About Living by Conscious Choice

When you choose to live consciously, you begin to understand that your reality is shaped by your thoughts, feelings, and actions. 

Often, we don’t realize how much our subconscious mind drives our daily decisions, leading us to repeat the same patterns and experience the same outcomes.

Why Do We Repeat the Same Patterns?

Have you ever wondered why you keep encountering the same challenges, even when you try to make changes? It’s because most of our thoughts and behaviors are automatic. They’re deeply rooted in our subconscious mind, which has been shaped by past traumas, old patterns of success and failure, beliefs, and social hypnosis.

These are the subconscious frameworks that create our personality. This can lead us to notice the same old things and make the same old choices, that give us the same old result.

The Power of Conscious Choice

Living by conscious choice means stepping out of autopilot and taking control of your decisions. It’s about becoming aware of how you feel and think, and understanding how these inner experiences affect your choices. 

When you learn to observe your thoughts and emotions without judgment, you create the space to make intentional decisions that align with your true self.

How TIH Can Help You Transform

At The Integrated Human (TIH), we provide a unique environment for what we call “internal alchemy.” This is the process of exploring your inner world — your beliefs, emotions, and subconscious programming — to understand how they influence your life. By gaining this awareness, you can identify what you want to change and begin to live more authentically.

Through our programs, you’ll learn tools and techniques to:

  • Recognize and shift subconscious patterns that no longer serve you
  • Cultivate mindfulness and awareness in your daily life
  • Make conscious decisions that lead to a more fulfilling and purposeful life
  • Manage stress and emotional reactions, creating a calm and centered mind.
Are you ready to break free from old habits and create a life that reflects your true values and desires? Join us at The Integrated Human to begin your journey toward conscious living. Explore our programs and discover how you can transform your life from the inside out.
Explore Our Programs

Join Us for In-Person Events
and Transform Your Life

Ready to dive deeper into personal transformation? Our in-person events offer a powerful opportunity for growth and change. Experience massive transformation through our immersive sessions designed to help you unlock your full potential.

Start Your Journey Today
with Our Free Resources

If you’re eager to start right away, try our free course on breathwork and our guided breathwork meditation, “11 Minutes to Peace.” These resources provide instant access to the benefits of breathwork, helping you find calm and clarity wherever you are.

Expand Your Practice
with Live Events

Once you’ve completed our free breathwork course, you can join us for live events, available both in-person and online. These sessions are perfect for deepening your practice and connecting with a supportive community.

Next Steps

Start Your Journey
For Free

If you're eager to start right away, try our free course on breathwork and our guided breathwork meditation, “11 Minutes to Peace.” These resources provide instant access to the benefits of breathwork, helping you find calm and clarity wherever you are.

Free Course
11 Minutes to Peace

Explore Our Flagship Event:
Flow State Continuum

For a truly immersive experience, we invite you to our flagship event, Flow State Continuum—a transformative weekend designed to teach you to find your flow and wake up your inner potential. This event also grants you access to our Mastermind sessions, where you can continue your journey in a community of like-minded individuals.

FSC Event Info

Discover Your Inner Force of Nature with NIT/TRE

To explore the power of Neurogenic Tremoring and open your nervous system to new possibilities, join us for our Introduction to NIT/TRE or Tremor to Flow events. These sessions are designed to help you access your inner strength and resilience. Attending these introductory events unlocks access to all NIT/TRE sessions, allowing you to deepen your practice over time.

NIT/TRE Event Info

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Important Cacao and Health Information

Cacao is bitter

100% pure cacao is bitter. As with any bitter, too much can make you nauseous. Most drink less than 2 to 3 ounces (57 to 85 grams) of cacao a day. Over time, as your body attunes to the cacao, you may find that you need less cacao to feel the full effect. Less can be more. Pay attention to what your body is telling you.

Antidepressants

Depending on dose, SSRI antidepressants and anti-psychotics are not compatible with the MAOI’s (Monoamine Oxidase Inhibitors) in cacao. Low to average doses should be ok, people on higher doses should drink less cacao. Check with your doctor.

Heart Rate

Our cacao will raise your heart rate slightly. If an increase in your heart rate could cause a medical problem, drink less. Check with your doctor.

Blood Pressure

Many folks with low blood pressure tell Keith that our cacao (low-caffeine) stabilizes their heart and helps them. Check with your doctor.

Other substances

Our cacao increases blood flow to the brain by 30-40%… so any other substances in your blood will be amplified.

Caffeine

Keith is often asked by people with a caffeine intolerance if they can use cacao. The caffeine content of cacao varies widely amongst cacao varieties and cacao makers. Most find our cacao to have a very low, to no-caffeine feel.

Children

Use less, according to the child’s body weight. It depends on the child. They will let you know. Children who have had an appropriate amount of cacao are more focused.

Pets

Real cacao contains compounds that can kill dogs, cats, parrots, and horses. Don’t let them eat it!
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