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Transform Your Day in Just 11 Minutes

Join our free Meditation Challenge and discover the power of breath for relaxation, restoration, and better health. Take a step toward calm and clarity with the 11-Minute Meditation Challenge- it is very simple.
Join the Challenge

Here is how it works

1. Learn the Basics: Start with our free, 17 min, Soma Breath Introduction Course, where you’ll discover:

  • How to practice Soma Breath techniques safely and effectively.
  • Hacks to deepen your breath practice and explore your full potential.
  • How to use your breath as a powerful tool—not just something that happens in the background.
  • Scientifically validated health benefits of improving how you breathe daily.
2. Dive Into Your Practice: Use the “11 Minutes to Peace” guided meditation to experience relaxation and restoration, one breath at a time.
3. Stay Inspired:
  • Receive email guidance with tips on breath, wellness, and health to keep you motivated, plus articles for more in depth knowledge.
  • Use the downloadable support materials like the Daily Tracker and the Quick Guide
4. Find Your Tribe: Connect with others in our supportive Facebook group.

This challenge is simple, flexible, and free—designed to fit into even the busiest days.

You breathe anyway, so why not breathe right, and learn to use it as a tool for health, wellbeing and personal growth.

How Do I Get Started?

1. Sign Up for Free
  • Click the sign-up button at the bottom, and you’ll get access to our free Soma Breath Introduction Course and the "11 Minutes to Peace" guided meditation.
2. Learn and Practice
  • Begin with the Soma Breath Introduction Course, where you’ll learn how to breathe with purpose and safety. Then, dive into your daily practice with the 11-minute guided meditation for relaxation and restoration.
  • Daily Tracker: Download your daily tracker and put it on your fridge or somewhere you see it so it can remind you of your daily progress.
  • Quick Guide: Have your Quick Guide handy, it has summarized the most important points for your practice in case you need a quick refresh.
3. Receive Email Support
  • Once you’ve signed up, you’ll get an introductory email with all the links and follow-ups with regular email reminders and tips to inspire and motivate you. These emails include insights on breathwork, health benefits, and easy-to-apply wellness hacks to keep you on track. You decide how deep you dive into this extra material.
4. Join the Community
  • Connect with others in our Facebook group, a group of likeminded people engaging fully in life. Share your experiences, ask questions, and find encouragement as you build your meditation habit.

You can start the challenge whenever you’re ready, and enjoy the benefits of mindful breathing and regular meditation—all in just 11 minutes a day.

Bring a friend – create a group challenge

Like most things in life it is better when shared. Why is that? Firstly, we can share insights, experiences and discoveries. Secondly, we can support each other and therefore stay more accountable. And thirdly, the effect becomes more powerful, especially if you do it at the same time. 

So feel free to share this page with loved ones, colleagues and even on your social media. Help spread the peace!

Join the Challenge

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Steps to join the challenge

Request Personal session

Following 3 steps are necessary to request personal session with Jason and Siv.

Step 1:

Read the terms and conditions for personal mentorship and personal sessions. Click here.

Step 2:

Read the questionnaire. We will ask you these questions once we get back to you to confirm your booking. Click here.

Step 3:

Submit the following form to request the personal session with Jason and Siv.

Request Personal session

Following 3 steps are necessary to request personal session with Jason.

Step 1:

Read the terms and conditions for personal mentorship and personal sessions. Click here.

Step 2:

Read the questionnaire. We will ask you these questions once we get back to you to confirm your booking. Click here.

Step 3:

Submit the following form to request the personal session with Jason.

Request Personal session

Following 3 steps are necessary to request personal session with Siv.

Step 1:

Read the terms and conditions for personal mentorship and personal sessions. Click here.

Step 2:

Read the questionnaire. We will ask you these questions once we get back to you to confirm your booking. Click here.

Step 3:

Submit the following form to request the personal session with Siv.

Request Personal session

Following 3 steps are necessary to request personal session with Siv.

Step 1:

Read the terms and conditions for personal mentorship and personal sessions. Click here.

Step 2:

Read the questionnaire. We will ask you these questions once we get back to you to confirm your booking. Click here.

Step 3:

Submit the following form to request the personal session with Siv.

Important Cacao and Health Information

Cacao is bitter

100% pure cacao is bitter. As with any bitter, too much can make you nauseous. Most drink less than 2 to 3 ounces (57 to 85 grams) of cacao a day. Over time, as your body attunes to the cacao, you may find that you need less cacao to feel the full effect. Less can be more. Pay attention to what your body is telling you.

Antidepressants

Depending on dose, SSRI antidepressants and anti-psychotics are not compatible with the MAOI’s (Monoamine Oxidase Inhibitors) in cacao. Low to average doses should be ok, people on higher doses should drink less cacao. Check with your doctor.

Heart Rate

Our cacao will raise your heart rate slightly. If an increase in your heart rate could cause a medical problem, drink less. Check with your doctor.

Blood Pressure

Many folks with low blood pressure tell Keith that our cacao (low-caffeine) stabilizes their heart and helps them. Check with your doctor.

Other substances

Our cacao increases blood flow to the brain by 30-40%… so any other substances in your blood will be amplified.

Caffeine

Keith is often asked by people with a caffeine intolerance if they can use cacao. The caffeine content of cacao varies widely amongst cacao varieties and cacao makers. Most find our cacao to have a very low, to no-caffeine feel.

Children

Use less, according to the child’s body weight. It depends on the child. They will let you know. Children who have had an appropriate amount of cacao are more focused.

Pets

Real cacao contains compounds that can kill dogs, cats, parrots, and horses. Don’t let them eat it!
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