SBM: Precious Moments

This meditation, Precious Moments, is designed to help you reconnect with the moments in life that lift you—bringing joy, inspiration, laughter, and a sense of lightness.

We are often so busy and deeply conditioned to focus on our worries, limiting beliefs, and the negativity that drains our energy. By constantly repeating these patterns to ourselves and others, we unintentionally block the energy we need to feel how we want to feel, be who we want to be, and create the life we truly desire.

This meditation serves as a reminder—and with regular practice, a way to retrain your mind—to recognize and collect the small yet powerful moments of joy, love, humor, excitement, and creativity that exist in every day. These moments are easy to overlook or dismiss as unimportant, yet they are essential. If happiness depends on winning the lottery, life will feel like a constant struggle. But when you can find joy in the simple, everyday experiences, happiness becomes a natural state of being.

By combining HeartMath techniques with Soma Breath, this meditation offers a powerful tool to shift your focus, replenish your energy, and cultivate a life centered on inspiration and joy.

This is in the style of a classic Soma Breath Daily Dose of two rounds. It has two rounds of rhythmical breathing, two breath holds on the exhale and two breath holds on the inhale. In the first round we use a breathing rhythm of two counts in and four counts out. This is a deeply relaxing rhythm, it can even help settle feelings of anxiety or panic. The next round has a rhythm of four counts in and four counts out, giving you a balanced, relaxed energy.

This is a meditation you can use any time of day or evening – great as an afternoon relaxing lift.

A Daily Dose is basically the recommended amount of Soma Breath per day and generally has two or three rounds. We use music in these meditations to help you get into a restful state and to keep the rhythm of your breathing smooth and consistent.

Remember, always breathe in through the nose and out through the mouth. Breathe in, down in your belly first, then the chest. If you choose to lie down, you can monitor your breathing pattern by having one hand on your chest and one on your belly, where the hand on the belly rises first. Alternatively, keep your arms at your sides.

For the breath hold on the exhale, try to push your limits, move your head, neck and shoulder to help you and take a quick sip in and out if you need it. The hold on exhalation becomes easier with practice and easier for each round.
For the best experience use headphones. You can either sit up with your spine straight or, lay down on your back, somewhere you will not be disturbed. Comfort is of importance.

In guided meditations we work in our inner world, so using our imagination is essential. And, as we all know, if we can’t use our imagination nothing is ever created – so just follow the guide and let it take you for a journey.

I hope you enjoy!

Vocals and production: Siv Jøssang Shields
Length: 28:17 min
Language: English
Music: Soma Breath®
Benefits: Joy

Be aware of the few contraindications to the breath hold so please read the Pre-purchase info about Soma Breath guided meditations, see button below, and/or watch the free intro course for maximum benefit.

Meditation Intro:

Meditation Sample:

NOK 250

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Request Personal session

Following 3 steps are necessary to request personal session with Jason and Siv.

Step 1:

Read the terms and conditions for personal mentorship and personal sessions. Click here.

Step 2:

Read the questionnaire. We will ask you these questions once we get back to you to confirm your booking. Click here.

Step 3:

Submit the following form to request the personal session with Jason and Siv.

Request Personal session

Following 3 steps are necessary to request personal session with Jason.

Step 1:

Read the terms and conditions for personal mentorship and personal sessions. Click here.

Step 2:

Read the questionnaire. We will ask you these questions once we get back to you to confirm your booking. Click here.

Step 3:

Submit the following form to request the personal session with Jason.

Request Personal session

Following 3 steps are necessary to request personal session with Siv.

Step 1:

Read the terms and conditions for personal mentorship and personal sessions. Click here.

Step 2:

Read the questionnaire. We will ask you these questions once we get back to you to confirm your booking. Click here.

Step 3:

Submit the following form to request the personal session with Siv.

Request Personal session

Following 3 steps are necessary to request personal session with Siv.

Step 1:

Read the terms and conditions for personal mentorship and personal sessions. Click here.

Step 2:

Read the questionnaire. We will ask you these questions once we get back to you to confirm your booking. Click here.

Step 3:

Submit the following form to request the personal session with Siv.

Important Cacao and Health Information

Cacao is bitter

100% pure cacao is bitter. As with any bitter, too much can make you nauseous. Most drink less than 2 to 3 ounces (57 to 85 grams) of cacao a day. Over time, as your body attunes to the cacao, you may find that you need less cacao to feel the full effect. Less can be more. Pay attention to what your body is telling you.

Antidepressants

Depending on dose, SSRI antidepressants and anti-psychotics are not compatible with the MAOI’s (Monoamine Oxidase Inhibitors) in cacao. Low to average doses should be ok, people on higher doses should drink less cacao. Check with your doctor.

Heart Rate

Our cacao will raise your heart rate slightly. If an increase in your heart rate could cause a medical problem, drink less. Check with your doctor.

Blood Pressure

Many folks with low blood pressure tell Keith that our cacao (low-caffeine) stabilizes their heart and helps them. Check with your doctor.

Other substances

Our cacao increases blood flow to the brain by 30-40%… so any other substances in your blood will be amplified.

Caffeine

Keith is often asked by people with a caffeine intolerance if they can use cacao. The caffeine content of cacao varies widely amongst cacao varieties and cacao makers. Most find our cacao to have a very low, to no-caffeine feel.

Children

Use less, according to the child’s body weight. It depends on the child. They will let you know. Children who have had an appropriate amount of cacao are more focused.

Pets

Real cacao contains compounds that can kill dogs, cats, parrots, and horses. Don’t let them eat it!
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