Twenty-Four Carrot Veggies Cookbook

Discover the Flavor-Packed Path to Health with Our Family’s Favorite Vegetable Recipes!

We’re thrilled to share these beloved family recipes with you—78 vibrant, mouth-watering vegetable dishes crafted by Tom Pool, Jason’s father.  They have bee cherished by Siv, Jason, and their family for years. From their student days to today, these recipes have brought nourishment and joy to their table, and they’re so delicious that also Siv’s mom can’t get enough!

Whether you’re looking to enhance your meals with savory side dishes or create a wholesome main course for a vegetarian lifestyle, these recipes offer the perfect balance. Most of us are far from getting enough vegetables, but here’s your chance to change that with fun, exciting flavors and unexpected combinations that make it hard to resist!

Remember – our goal at The Integrated Human is to reach a state of Flow. How do we know when we have it:  A clear mind, a heart filled with unconditional love, and a body ready to respond. These delicious recipes are here to help you nourish that potential.

Easy to print and even easier to love, this cookbook is designed for those ready to elevate their health, one delicious dish at a time. Join Siv, Jason, Tom and their family in savoring these trusted recipes and take a fulfilling step closer to your optimal self!

NOK 195

Scroll to Top

Important Cacao and Health Information

Cacao is bitter

100% pure cacao is bitter. As with any bitter, too much can make you nauseous. Most drink less than 2 to 3 ounces (57 to 85 grams) of cacao a day. Over time, as your body attunes to the cacao, you may find that you need less cacao to feel the full effect. Less can be more. Pay attention to what your body is telling you.

Antidepressants

Depending on dose, SSRI antidepressants and anti-psychotics are not compatible with the MAOI’s (Monoamine Oxidase Inhibitors) in cacao. Low to average doses should be ok, people on higher doses should drink less cacao. Check with your doctor.

Heart Rate

Our cacao will raise your heart rate slightly. If an increase in your heart rate could cause a medical problem, drink less. Check with your doctor.

Blood Pressure

Many folks with low blood pressure tell Keith that our cacao (low-caffeine) stabilizes their heart and helps them. Check with your doctor.

Other substances

Our cacao increases blood flow to the brain by 30-40%… so any other substances in your blood will be amplified.

Caffeine

Keith is often asked by people with a caffeine intolerance if they can use cacao. The caffeine content of cacao varies widely amongst cacao varieties and cacao makers. Most find our cacao to have a very low, to no-caffeine feel.

Children

Use less, according to the child’s body weight. It depends on the child. They will let you know. Children who have had an appropriate amount of cacao are more focused.

Pets

Real cacao contains compounds that can kill dogs, cats, parrots, and horses. Don’t let them eat it!
0