SBM: FlowState Entrainment

The intention of this meditation is to entrain your subconscious mind to more easily enter a State of Flow. You know, that state of complete absorption, where you are so immersed in an activity that you lose the sense of time and achieve optimal performance. A state where everything just works, a state of peace and calm, forgetting about yourself, rising to the challenge at hand with inner drive, focus and achieving a better results.

Use this meditation to entrain yourself to enter this state of flow – in work, play or study. This meditation is energizing and not meant to do before sleep or rest.

This is a classic Soma Breath Daily Dose of two rounds. It has two rounds rhythmical breathing, two breath holds on the exhale and two breath holds on the inhale.

A Daily Dose is basically the recommended amount of Soma Breath per day and generally have two or three rounds. We use music in these meditations to help you get into a restful state and to keep the rhythm of your breathing smooth and consistent.

The rhythmical breathing rate in the first round is 4 counts in and 4 counts out. In the second round it starts with 4 counts in and 4 counts out and then switches over to a faster, more energized rhythm of 2 counts in and 2 counts out.

Remember, always breathe in through the nose and out through the mouth. Breathe in, down in your belly first, then the chest. If you choose to lie down, you can monitor your breathing pattern by having one hand on your chest and one on your belly, where the hand on the belly rises first. Alternatively, keep your arms at your sides.

For the breath hold on the exhale, try to push your limits, move your head, neck and shoulder to help you and take a quick sip in and out if you need it. The hold on exhalation becomes easier with practice and easier for each round.
For the best experience use headphones. You can either sit up with your spine straight or, lay down on your back, somewhere you will not be disturbed. Comfort is of importance.

In guided meditations we work in our inner world, so using our imagination is essential. And, as we all know, if we can’t use our imagination nothing is ever created – so just follow the guiding and let it take you for a journey.

I hope you enjoy!

Vocals and production: Siv Jøssang Shields
Language: English
Music: Soma Breath®
Benefits: Connect to Flow State

Be aware of the few contraindications to the breath hold so please read the Pre-purchase info about Soma Breath guided meditations, see button below, and/or watch the free intro course for maximum benefit.

Intro to Flow:

Meditation Sample:

NOK 250

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Important Cacao and Health Information

Cacao is bitter

100% pure cacao is bitter. As with any bitter, too much can make you nauseous. Most drink less than 2 to 3 ounces (57 to 85 grams) of cacao a day. Over time, as your body attunes to the cacao, you may find that you need less cacao to feel the full effect. Less can be more. Pay attention to what your body is telling you.


Depending on dose, SSRI antidepressants and anti-psychotics are not compatible with the MAOI’s (Monoamine Oxidase Inhibitors) in cacao. Low to average doses should be ok, people on higher doses should drink less cacao. Check with your doctor.

Heart Rate

Our cacao will raise your heart rate slightly. If an increase in your heart rate could cause a medical problem, drink less. Check with your doctor.

Blood Pressure

Many folks with low blood pressure tell Keith that our cacao (low-caffeine) stabilizes their heart and helps them. Check with your doctor.

Other substances

Our cacao increases blood flow to the brain by 30-40%… so any other substances in your blood will be amplified.


Keith is often asked by people with a caffeine intolerance if they can use cacao. The caffeine content of cacao varies widely amongst cacao varieties and cacao makers. Most find our cacao to have a very low, to no-caffeine feel.


Use less, according to the child’s body weight. It depends on the child. They will let you know. Children who have had an appropriate amount of cacao are more focused.


Real cacao contains compounds that can kill dogs, cats, parrots, and horses. Don’t let them eat it!