Are you ready to make a meaningful shift in your life? Personal sessions with Jason or Siv offer a unique opportunity to explore what truly matters to you, release limiting patterns, and create lasting change.
Whether you’re seeking clarity, resilience, or a deeper connection to yourself, our sessions provide dedicated, one-on-one guidance tailored to your journey.
Step into your Alchemical Workshop, a guided meditation designed to bring you to an inner space. Step into your Alchemical Workshop, a guided meditation designed to bring you to an inner space, your Alchemical Workshop, to help you release what no longer serves you, transform heavy emotions into energy for growth, and unlock your limitless potential.
Meditation Sample:
This product is non-refundable and non-exchangeable.
This meditation, Precious Moments, is designed to help you reconnect with the moments in life that lift you. This meditation serves as a reminder—and with regular practice, a way to retrain your mind—to recognize and collect the small yet powerful moments of joy, love, humor, excitement, and creativity that exist in every day.
Meditation Sample:
This product is non-refundable and non-exchangeable.
This is a Moksha meditation, a type of practice that everybody can do without restriction. Jason guides you in the beginning of the meditation and brings you out at the end. We created six lengths: 5 min, 10 min, 15 min, 20 min and 30 min.
Meditation Introduction:
This product is non-refundable and non-exchangeable.
Box Breathing is a simple yet powerful breathing technique that involves four equal phases: inhale, hold, exhale, and hold. The rhythm is steady, resembling the four sides of a box, hence the name. This practice is not only easy to learn but also remarkably effective at calming the mind and improving focus.
Meditation Sample:
This product is non-refundable and non-exchangeable.
The intention of this meditation called Lionheart, is to create a state of physiological coherence, to slow your brainwaves down, build resilience and a state of inner power and to connect to your deepest Self. Research shows that activating your heart center has profound health benefits – both physical and mental/emotional.
Meditation Sample:
This product is non-refundable and non-exchangeable.
The intention of this meditation is to entrain your subconscious mind to more easily enter a State of Flow. You know, that state of complete absorption, where you are so immersed in an activity that you lose the sense of time and achieve optimal performance. A state where everything just works, a state of peace and calm, forgetting about yourself, rising to the challenge at hand with inner drive, focus and achieving a better results.
Meditation Sample:
This product is non-refundable and non-exchangeable.
This is a short, 11 min guided Soma Breath meditation for relaxation and restoration. It has one round rhythmical breathing, a breath hold on the exhale and a breath hold on the inhale. For the best experience use headphones. You can either sit up with your spine straight or, lay down on your back, somewhere you will not be disturbed. Comfort is of importance.
Meditation Sample:
This product is non-refundable and non-exchangeable.
This is a breathing meditation designed to help you fall into deep sleep. It is intended for you to listen to using headphones as you lay in your bed ready to sleep. You can also use it for a much needed nap. It has 3 parts, starting with a relaxing intro, followed by a slow breathing section and ending with a short guide to go back to normal breathing – unless you are already sleeping by then.
Meditation Sample:
This product is non-refundable and non-exchangeable.
Our video course, developed by Siv and her colleague Alex in collaboration with TRE founder David Berceli, teaches you how to safely activate, practice, and regulate this mechanism at home. With this video course you are also welcome to participate in any of our live online sessions.
This is a video introduction to Soma Breath for you to see before you attend sessions in-person or online, or use any of our recorded Soma Breath meditations.
The course shows you how to breathe during the different techniques, hacks to get through the breath holds, goes through some of the benefits and the contraindications you must be aware of.
Looking for a meaningful and inspiring gift? An Integrated Human Gift Card is the perfect way to show someone you care. Available in our webshop, this gift card can be used toward any of our products or services—events, meditations, mentorship, personal sessions, and more.
Give your loved one the opportunity to discover their potential, find clarity, and experience the transformative power of Inner Work. It’s more than a gift—it’s an invitation to a journey of growth, resilience, and empowerment.
We’re thrilled to share these beloved family recipes with you—78 vibrant, mouth-watering vegetable dishes crafted by Tom Pool, Jason’s father.
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