Step into your Alchemical Workshop, a guided meditation designed to bring you to an inner space. Step into your Alchemical Workshop, a guided meditation designed to bring you to an inner space, your Alchemical Workshop, to help you release what no longer serves you, transform heavy emotions into energy for growth, and unlock your limitless potential.

Meditation Sample:

Box Breathing is a simple yet powerful breathing technique that involves four equal phases: inhale, hold, exhale, and hold. The rhythm is steady, resembling the four sides of a box, hence the name. This practice is not only easy to learn but also remarkably effective at calming the mind and improving focus.

Meditation Sample:

The intention of this meditation called Lionheart, is to create a state of physiological coherence, to slow your brainwaves down, build resilience and a state of inner power and to connect to your deepest Self. Research shows that activating your heart center has profound health benefits – both physical and mental/emotional.

Meditation Sample:

This is a breathing meditation designed to help you fall into deep sleep. It is intended for you to listen to using headphones as you lay in your bed ready to sleep. You can also use it for a much needed nap. It has 3 parts, starting with a relaxing intro, followed by a slow breathing section and ending with a short guide to go back to normal breathing – unless you are already sleeping by then.

Meditation Sample: