October 17, 2023
Heart-NIT is a session that uses NIT followed by an inner Journey/guided meditation and breathing
techniques based on HeartMath methods. This session is designed to enliven the power and
wisdom of your heart and to create physiological, coherence known for its many health benefits. It
gives you an opportunity to feel and practice emotions that give you strength and empowerment
and brings it into your daily life.
Estimated time: two hours
– initial course in NIT/TRE (live or online) and preferably, attended, at least one group NIT