A Holistic Personal
Development Platform

Revolutionary Performance Enhancement + Flow State Mastery.
Anchored in Ancient Wisdom. Backed by Modern Neuroscience.

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The Flow State

Join us for a weekend filled with inner research. Learn high performance techniques that have been researched and are accessible to you right away. Get ready to upgrade your life.

Neurogenic Integration Technique (TRE)

Release stress, tension and trauma from your nervous system. Learn the neurogenic integration technique, how to start the neurogenic tremoring in your own body, when you want to.

Stress and trauma kill results

A constant battle

When asked, 77% of people have daily symptoms of stress. The physiological and mental/emotional effects of chronic stress are overlapping those of trauma. Survival mode decision making keeps you locked in limiting beliefs, a state of disease, causes illness and it steals your time, money and progress.​


Trauma is now understood as experiential rather than situational, meaning that how your nervous system responds to a situation is more important than what happened. This makes trauma much more common than first thought. Trauma traps you an a state of survival that is designed to protect you, even when you don’t need it, thus creating patterns of automated behaviors that are unconscious and inflexible

Chronic Stress

Chronic stress shuts down your prefrontal cortex where your creative solution based thinking happens. Stress hormones activate your limbic system which creates the emotional and physiological state of survival. This makes you less creative and more reactive. It makes you more distracted, kills your metabolism, increases cravings, reduce sleep quality and pushes you towards burnout.

The Integrated Human Solution

Embrace the Flow
State Continuum

We reset the nervous system by breaking the cycle of stress. Our methods are back by science and have created outstanding results in people ranging from high level performers to victims of PTSD. Moving a person out of a state of survival create the potential of new possibilities and growth.

The Power of
Integrated Techniques

We utilize world-class methods - the same techniques used by gold medalists, world champions in several disciplines, and the elite divisions of the United States military. These methods have been scientifically proven to enhance performance under the most demanding circumstances.

Get ready for a new

Through our method we give knowledge about your nervous system, empower your ability to self-regulate, and activate your natural genetic stress releasing mechanism. This gives you the power to devote your resources to creating the life that you want instead of coping with internal friction, bad health and distractions.

The Methods In Our Process

Anchored in Ancient Wisdom - Backed by Modern Neuroscience

Neurogenic Integration Technique

Learn to access your bodies inborn mechanism to release and integrate tension, deep and superficial stress, trigger restoration and to find flow and silence though Neurogenic Tremoring (NT).

Neurogenic means «from the nervous system and tremoring means so shake, shiver or vibrate. NT is not done by your voluntary nervous system. Instead you learn to access the tremor mechanism from your brainstem that makes your body vibrate by itself, automatically.

About Stress and Trauma

Most people live fully or partially in a state of survival and are ruled by emotions of stress, often without even knowing it. They are overwhelmed by daily tasks, and feel they live on a battleground. 90% of disease is stress related and has a huge impact on us as individuals and on society. The Integrated Human offers a scientific, neurologically based solution to this massive epidemic.

When asked, 77% of people have daily symptoms of stress. Chronic stress shuts down your prefrontal cortex where your creative solution based thinking happens.

Emotional Mastery

Learn to accept and love yourself so that you can enjoy the success and evolution in your everyday life. Avoid feeling stuck, disconnected and isolated by realizing that as a total human being you have the ability to direct and control your personal energy, and choose a more conscious feeling state.

Life is sometimes bussy, chaotic, and it is easy to be traumatized when we are not in a resilient feeling state. As you progress with the scientifically based methods that The Integrated Human utilizes you will free yourself from old habits and unreasonable future fear and walk with more ability to adapt, enjoy and create in your everyday life.

The Flow State Continuum

Welcome to the internationally acclaimed flagship experience that high performers and people who want to create more joy, efficiency and results in their lives attend. No matter where you are there YOU are. Activating your true potential is the only way to get consistently more powerful results.

Many only think about the amazing results they get on the outside, but our participants celebrate the results they get on the inside just as much. If you are a person who wants to use your time and energy or your own greater good, then this process is a must.

Guided Meditation/Hypnosis

We use guided meditation at TIH which is a form of gentle hypnosis. The purpose is to assist in getting into a changed state of awareness and increased relaxation that allows for improved focus and concentration. During guided meditation, most people feel calm and relaxed. In this state, they are able to focus deeply on what they are thinking about.

We use hypnotic suggestions as words and images during inner journeys/guided meditations. This creates a state of connection, growth and enhances your ability to make choices based on an inner connection to your own self. 


Unlock the power of your heart with cutting edge Heart-Brain science.

As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.

Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.


Mindset is the science of constructing results. Through understanding and creating the mechanics of success, evolution and improvement you channel your energy most efficiently towards your goals. Like water flows in a pipe your mindset directs the energy and actions you put out into the world. Make sure that your pipe does not have unintentional holes, critical failure or bottlenecks that block your progress or ruin your results.

Our mindset training is used by world champions, high performers, artists and those of us who want better results, more creativity and excellent relationships with ourselves and others.

Moksha - is true freedom

Release yourself from the body’s needs, your emotional rollercoaster, your mental business, your past wins and losses, and your future anxiety. Simply learn to reside in Universal Pure Awareness.

Only from a clean peaceful state of Pure Awareness can you see clearly. Making decisions, planning a future, and taking right action can only be done from a state of perspective, peace and observation.

About Soma Breath®

Soma Breath® is a transformational system based on breathing. It combines ancient pranayama techniques with specially crafted music and guided meditation. The Soma Breath® techniques have many proven health benefits. Among them are stress relief, reduced blood pressure, increased mental clarity and focus, decrease anxiety and depression and so much more.

Soma Breath® allows you to enter deep meditation where you can change your physical, mental and emotional states, and find power and inspiration.

Trans-Cultural Practices

With expertise in trans-cultural practices – also called shamanic practices we provide powerful meetings with your subconscious mind. Shamanism is in the background of every culture in the world because it is based on being connected with nature and ourselves. This practice can be seen as an exploration of the structure of your unconscious mind as described and popularized by Carl Gustav Jung.

We use different types of sounds and rhythms to help your brain access the deeper states of your unconscious.

About The Integrated Human (TIH)

The Integrated Human was birthed from a passion for the fullness of life. The desire to live fully, awake to the experience of living and continuously grow in understanding and the expansion of consciousness.

Working in healthcare with a keen interest in how consciousness and awareness affects how we handle stress and trauma and again how deeply this affects our health, our joy and quality of life was the engine behind our hunger for knowledge.

After over 40 years of inner and outer experience we were moved to start sharing this in our clinic in Voss, Norway. This developed into what became The Integrated Human and we are now teaching on an international level.

Find Freedom through release and integration in body and mind.
Freedom to breathe, to love your life, to reflect and to find your path – or let your path find you

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Important Cacao and Health Information

Cacao is bitter

100% pure cacao is bitter. As with any bitter, too much can make you nauseous. Most drink less than 2 to 3 ounces (57 to 85 grams) of cacao a day. Over time, as your body attunes to the cacao, you may find that you need less cacao to feel the full effect. Less can be more. Pay attention to what your body is telling you.


Depending on dose, SSRI antidepressants and anti-psychotics are not compatible with the MAOI’s (Monoamine Oxidase Inhibitors) in cacao. Low to average doses should be ok, people on higher doses should drink less cacao. Check with your doctor.

Heart Rate

Our cacao will raise your heart rate slightly. If an increase in your heart rate could cause a medical problem, drink less. Check with your doctor.

Blood Pressure

Many folks with low blood pressure tell Keith that our cacao (low-caffeine) stabilizes their heart and helps them. Check with your doctor.

Other substances

Our cacao increases blood flow to the brain by 30-40%… so any other substances in your blood will be amplified.


Keith is often asked by people with a caffeine intolerance if they can use cacao. The caffeine content of cacao varies widely amongst cacao varieties and cacao makers. Most find our cacao to have a very low, to no-caffeine feel.


Use less, according to the child’s body weight. It depends on the child. They will let you know. Children who have had an appropriate amount of cacao are more focused.


Real cacao contains compounds that can kill dogs, cats, parrots, and horses. Don’t let them eat it!