Join us for a weekend filled with inner research. Learn high performance techniques that have been researched and are accessible to you right away. Get ready to upgrade your life.
Release stress, tension and trauma from your nervous system. Learn the neurogenic integration technique, how to start the neurogenic tremoring in your own body, when you want to.
When asked, 77% of people have daily symptoms of stress. The physiological and mental/emotional effects of chronic stress are overlapping those of trauma. Survival mode decision making keeps you locked in limiting beliefs, a state of disease, causes illness and it steals your time, money and progress.
Trauma is now understood as experiential rather than situational, meaning that how your nervous system responds to a situation is more important than what happened. This makes trauma much more common than first thought. Trauma traps you an a state of survival that is designed to protect you, even when you don’t need it, thus creating patterns of automated behaviors that are unconscious and inflexible
Chronic stress shuts down your prefrontal cortex where your creative solution based thinking happens. Stress hormones activate your limbic system which creates the emotional and physiological state of survival. This makes you less creative and more reactive. It makes you more distracted, kills your metabolism, increases cravings, reduce sleep quality and pushes you towards burnout.
We reset the nervous system by breaking the cycle of stress. Our methods are back by science and have created outstanding results in people ranging from high level performers to victims of PTSD. Moving a person out of a state of survival create the potential of new possibilities and growth.
We utilize world-class methods - the same techniques used by gold medalists, world champions in several disciplines, and the elite divisions of the United States military. These methods have been scientifically proven to enhance performance under the most demanding circumstances.
Through our method we give knowledge about your nervous system, empower your ability to self-regulate, and activate your natural genetic stress releasing mechanism. This gives you the power to devote your resources to creating the life that you want instead of coping with internal friction, bad health and distractions.
We use guided meditation at TIH which is a form of gentle hypnosis. The purpose is to assist in getting into a changed state of awareness and increased relaxation that allows for improved focus and concentration. During guided meditation, most people feel calm and relaxed. In this state, they are able to focus deeply on what they are thinking about.
We use hypnotic suggestions as words and images during inner journeys/guided meditations. This creates a state of connection, growth and enhances your ability to make choices based on an inner connection to your own self.
Unlock the power of your heart with cutting edge Heart-Brain science.
As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.
Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.
Mindset is the science of constructing results. Through understanding and creating the mechanics of success, evolution and improvement you channel your energy most efficiently towards your goals. Like water flows in a pipe your mindset directs the energy and actions you put out into the world. Make sure that your pipe does not have unintentional holes, critical failure or bottlenecks that block your progress or ruin your results.
Our mindset training is used by world champions, high performers, artists and those of us who want better results, more creativity and excellent relationships with ourselves and others.
Release yourself from the body’s needs, your emotional rollercoaster, your mental business, your past wins and losses, and your future anxiety. Simply learn to reside in Universal Pure Awareness.
Only from a clean peaceful state of Pure Awareness can you see clearly. Making decisions, planning a future, and taking right action can only be done from a state of perspective, peace and observation.
Breathwork is a transformational system based on breathing. It combines ancient pranayama techniques with specially crafted music and guided meditation.
The Breathwork techniques have many proven health benefits. Among them are stress relief, reduced blood pressure, increased mental clarity and focus, decrease anxiety and depression and so much more.
Breathwork allows you to enter deep meditation where you can change your physical, mental and emotional states, and find power and inspiration.
The Integrated Human was birthed from a passion for the fullness of life. The desire to live fully, awake to the experience of living and continuously grow in understanding and the expansion of consciousness.
Working in healthcare with a keen interest in how consciousness and awareness affects how we handle stress and trauma and again how deeply this affects our health, our joy and quality of life was the engine behind our hunger for knowledge.
After over 40 years of inner and outer experience we were moved to start sharing this in our clinic in Voss, Norway. This developed into what became The Integrated Human and we are now teaching on an international level.
Find Freedom through release and integration in body and mind.
Freedom to breathe, to love your life, to reflect and to find your path – or let your path find you
