Flow State Continuum Workshop Schedule

Friday: 17:00 – 21:00

• Introduction to the Flow State Continuum Workshop.
• Moksha meditation for connection, discovery and silence
• Explore World View and Personal Philosophy: What they are and how to discover them.
• Conclude with a breathwork* session to set the stage for inner alchemy and prepare the body for a restful night.

Saturday: 09:00 – 19:00

• Deep dive into our World Views and Personal Philosophies, uncovering subconscious constructs that may interfere with how we want to live.
• Practices include Moksha meditation, guided meditation, and transcultural techniques for inner discovery.
• Alchemical breathwork* meditation for transformation.
• Reflect and summarize the day’s experiences.
• Lunch: 1.5 – 2 hours.

Sunday: 09:00 – 15:00

• Integration of discoveries and transformational experiences.
• Lay the foundation for a path forward.
• Closing with an integrative, heart-centered breathwork* session.

Note:
This schedule is a flexible guide for both content and ending times as that may be adjusted to accommodate the group’s dynamics and needs. 

Breathwork usually consists of Soma Breath, a powerful breath method, combined with specially crafted music and guided meditation.