The Energizing Breath Bundle

The intention of this meditation called Lionheart, is to create a state of physiological coherence, to slow your brainwaves down, build resilience and a state of inner power and to connect to your deepest Self. Research shows that activating your heart center has profound health benefits – both physical and mental/emotional.

Meditation Sample:

The intention of this meditation is to entrain your subconscious mind to more easily enter a State of Flow. You know, that state of complete absorption, where you are so immersed in an activity that you lose the sense of time and achieve optimal performance. A state where everything just works, a state of peace and calm, forgetting about yourself, rising to the challenge at hand with inner drive, focus and achieving a better results.

Meditation Sample: