This is a video introduction to Soma Breath for you to see before you attend sessions in-person or online, or use any of our recorded Soma Breath meditations.
The video shows you how to breathe during the different techniques, hacks to get through the breath holds, goes through some of the benefits of the practice and the contraindications you must be aware of.
It is well worth your time to get the most benefit out of your practice, and – it is totally free. By watching this you not only increase your benefits and safety, but you increase the time I can spend with you breathing, sharing and answering questions. I hope you enjoy!
Instructor: Siv Jøssang Shields
Language: English
Time: 18 min
