Our Advanced Sessions are designed to take you beyond the foundations of TRE® and Neurogenic Tremoring. Sessions include different ways of working with the tremors, guided meditation, breathwork, and other practices that allow us to explore the process more deeply.

Before attending, please have:

Attended at least 6 regular group TRE® sessions within the past 12 months

Completed our free Breath Basics online course

Practiced both 11 Minutes to Peace and Box Breath

All required online resources are free and available to help you prepare.

These prerequisites mean we can spend less time on the basics and more time exploring, experimenting, and going deeper, while everyone has the foundational tools to work with their own experience.

Not sure if you’re ready? If you have any questions or are unsure whether you’re ready for an Advanced Session, please get in touch. We’re happy to help.