You breathe better than you used to. You try to relax and build resilience. And yet something keeps pulling you back. The shoulders won’t fully drop. Sleep doesn’t restore you the way it should. Small things hit harder than they used to. And the off switch barely works.
Your nervous system is stuck in survival mode — and it has never learned how to turn off.
The problem is that no one has shown you where the master reset switch actually is.
