Shift Your State, Change Your Brain
- May 7th, 2026, CET 18:30 for 90-120 min
Move from stress to calm with powerful tools that help you shift your state within minutes.
This live online workshop teaches you powerful, easy-to-use tools grounded in heart-brain science to help shift stress, overwhelm, and emotional intensity in the moment.
If stress, overthinking, or inner chaos too often take the lead, this workshop offers another way. You will learn practical tools you can use in everyday life to interrupt stress patterns, regain clarity, and create more calm, balance, and inner strength — anytime, anywhere.
kr 299
- Location: Online via zoom Includes guided practice + Q&A
- Level: Beginner-friendly • Valuable for experienced practitioners
Note: Breath holds are always guided and optional. For the best experience watch out 18 min free Breath Basics video first.
- Duration: 90 - 120 minutes
- Pre-requisite: No pre-requisite
The workshop recording will be available after the workshop.
What you will receive
- Practical tools for real life
Easy, effective techniques you can use in the moment to shift your state within minutes — whether you are stressed, overwhelmed, emotionally triggered, or unable to think clearly.
- A guided calming practice
A deeper guided practice during the workshop, with access to the recording so you can return to it again and again and strengthen the effect over time.
Both forms of practice help retrain the brain and nervous system. Used consistently, they can build resilience, support emotional regulation, and create lasting changes in how you think, feel, and respond in everyday life.
You will leave with both immediate tools and a deeper guided practice — so you can work with your state in the moment, and also train your system for long-term change.
Change your state to change your life.
Meet Your Guide
Siv is an experienced chiropractor for 30 years with thousands of patient consultations with pain, tension and stress often originating in old trauma. Since 2010, Siv has guided countless individuals and groups worldwide through neurogenic tremoring, both in person and online.
Siv brings expertise in Breath Work, Hypnotherapy, Brainwave Entrainment, HeartMath, and trauma-informed facilitation. Her teaching style is warm, clear, and grounded in deep respect for the body’s wisdom. She also has a B.A in Biology and a MS in Physiology.
Get Started
kr 299
The workshop recording will be available after the workshop.
