Flow State Continuum – The Integrated Human®

The Flow State Continuum

Human transformation like you’ve never experienced it

Get ready to live a life you would LOVE to live

Have you had enough? Feeling done?

Tired of being stuck in the same old patterns—always tired, never quite catching up?

If you’re ready to create something new in your life…

If you’re hungry for more—even if you don’t yet know what that “more” is—

And if there’s a quiet longing in you to go deeper…

You’re in the right place.

Join us for this 4-day retreat, where you’ll unlock the power of Flow State Continuum step by step — and discover how to create the shift you’ve been waiting for.

Imagine Yourself There...

This isn’t motivation.

This is real transformation — in action.

You’re sitting with your eyes closed.
It’s something you’ve done before — but this time, it feels different.

Just minutes ago, you faced a challenge you thought you couldn’t handle — and you did it. The room was alive with smiles, excitement, power, and the support of the community.

Now the space is quiet. Steady. You notice your shoulders drop, your jaw unclench. For the first time in a long while, you feel safe enough to let go. You can sense the shift inside you.

You’ve just broken a frame — a thought, a pattern, a behavior you no longer need in the life you’re redesigning for yourself.

Then it happens: clarity.
A sense of purpose and belonging.

The problems that felt overwhelming just days ago don’t seem so heavy now. You can see them for what they are — challenges you can handle. You recognize where to put your energy, and where to let go.

And with that recognition comes something else: resilience. The quiet confidence that you have what it takes. That you’re stronger than you thought. That you can return to this state, again and again, whenever life demands it.

This is what stepping into Flow feels like. And it’s what you’ll practice throughout The Flow State Continuum

Why This Matters

Here’s what you’ll discover

You’ll Challenge…

You’ll open…

You’ll experience…

So how will you accomplish this in just 4 days?

Wouldn’t it feel empowering to look at your life with a fresh perspective — so you can coach yourself every single day?

With the Structure of Consciousness, you’ll identify your patterns and limitations — and gain practical tools to unravel them. You’ll stop running on old programming, and start living with awareness and choice.

Wouldn’t it feel wonderful to quiet the constant noise in your head?

Through meditation and breathwork, you’ll steady your mind and body — finding clarity even in the middle of stress.

Wouldn’t it feel eye-opening to finally understand why your life is the way it is — and how to change it?

Using the Socratic Method and guided journaling, you’ll uncover the thought and emotional patterns shaping your choices — and learn how to shift them at their source.

Wouldn’t it feel liberating to tap into a steadier energy — one that carries you through life’s ups and downs?

Life will always bring challenges. But with guided practices, you’ll discover tools to recharge and meet those challenges with clarity and strength, instead of being knocked off balance

Wouldn’t it feel inspiring to finally say, “Enough. I’m stepping into a better life for myself”?

Through a blend of proven practices and powerful experiences, you’ll learn how to focus on what truly matters — and have the clarity to say no to what doesn’t.

Workshop Details

What’s Included:

What’s Not Included:

The Journey: What You’ll Experience

4 Days That Change Everything.

Day 1 — Start Your Journey

We will start Thursday at 5PM. This day we’ll Explore the Structure of Consciousness — the framework that shapes every decision you make. You’ll see what holds you back, and begin to unlock the system that brings clarity, direction, and Flow into your life.

Day 2 — Why You Get the Results You Do

Discover your Frames, worldview, and personal philosophy — along with the roles, values, and emotions that drive your actions. This is where you’ll see clearly why your life looks the way it does today, and how to shift it.

Day 3 — Take Action

It’s time to move from insight to practice. With tools, guidance, and the support of the community, you’ll begin to design a life that’s truly yours — one that feels aligned, grounded, and alive.

Day 4 — The Path Ahead

Integration is everything. On this final day, you’ll map your next steps, connect with your peer group, and make a commitment to yourself. This is the start of a life designed by you — and supported by community. Sunday we’ll end approximately around 3pm.

Why This Workshop Is Different

The real test isn’t what happens during a weekend workshop.
It’s what happens after — when you’re back in your daily life.

That’s where The Flow State Continuum makes the difference.

Imagine being able to pause in the middle of a stressful day, take a breath, and instantly reconnect with a sense of calm and clarity.

Picture yourself facing challenges at work or at home — and instead of reacting, you respond with steadiness, confidence and energy.

Think of how it would feel to wake up with energy and focus, knowing you have simple practices that anchor you for the day ahead.

By the time you leave, you’ll not only understand Flow — you’ll know how to return to it, again and again, no matter the circumstances.

This is not a temporary “high.”
It’s a reset that stays with you.

Bonus

Free Online Integration Call (post-event)

Transformation doesn’t end when the workshop does.
That’s why you’ll also receive a group online call after the event — a chance to reconnect, share your experiences, and strengthen the tools you learned.

This bonus session gives you:

Because the real power of Flow is not just finding it once — but making it part of who you are.

This Is For You If You Want…

This weekend is for you…

If you keep finding yourself in the same patterns—new city, new job, new partner—but the same stuck feeling underneath and you’re ready to stop the cycle and create real change.
This is for you if you want the freedom to choose something different.
If you have a good life on paper: house, car, partner, work. But it still hasn’t given you the peace and fulfillment you’re seeking.
If you want more out of life — even if you’re not yet sure what that “more” is.
You’ve had enough of the way your life feels and looks right now. You’re tired of the burn out, the depression, the anxiety and you’re hungry to make a change.
If your days feel stressful, and you want tools and clarity to reduce the pressure and live more in the moment.
If you’re entering a new phase of life — kids moving out, retirement approaching, or have major changes ahead — and you want direction and purpose for what comes next.
If you see that your thoughts, beliefs and choices sometimes hold you back, and you’re ready to challenge them.

This weekend is not for you…

Testimonials

Participating in the FSC workshop was an incredibly valuable experience for me. What made it stand apart from other (even world renowned) events I've attended before was that it didn't stop at theory. In addition, we were guided through practical steps that will help integrate the learnings into our own daily life. And this is the real golden nugget people, because that means the chances of you actually reaching your goals are that much higher!

The content over the weekend was not only fascinating and insightful, but what also stood out to me was the way it was delivered—personal, relatable, and deeply human. An example of this different approach was when one of the coaches had the courage to lead by example in a practical task despite feeling really scared. That small (yet big!) act gave me the permission to embrace my own fear, and wanting to step forward. It just proves that it doesn't matter who you are - when you choose growth, you'll not only change your life, but you'll inspire people around you too! I'm hereby officially inspired♥️

I participated in the 3-day Flow State Continuum Workshop, as well as the Shamanic Journey sessions the night before, and I was totally amazed. I had previously thought that my training of breath, posture, and the mind, had sufficed to develop a sense of rooted ground and powers of creative vision. And yet, I was pulled to this workshop because something was lacking, even though I did not know exactly what it was. What I was given over those 4 days opened up dimensions of my being that had been neglected for so long. Siv and Jason created a safe space within which to find our edge and then step beyond it. Through guided breathwork meditations, I felt free to explore emotional aspects of deeply rooted fears that I didn’t realize were there. And the guided visualizations reminded me that I am always supported by others, if I only know how and where to look. With restored confidence in the heart of things, I realized a more genuine integration of body and mind, and more clear connection to source. So grateful for this experience, and the wonderful community that made it possible. 🙏

I've been working with The Integrated Human for many years now, and the most impactful change has been within me. While my external circumstances haven't changed drastically, my relationship with everything in my life has. My connection with my family, co-workers, and my overall perspective on life is completely different. I now wake up each day, truly loving the life I'm living.

This is the real deal. I have experienced the flow state continuum (their weekend long retreat) twice, and both events have been immensely eye opening. What sets the integrated human apart for me is that I have seen what they have done in their own lives, and I also see how they elevate the people in their proximity. If you are serious about exploring your potential, or if you simply want to elevate your life in any capacity, this is where you start. My absolute sincerest recommendation 😍🙌

Educated, experienced, warm and kind people who help you discover yourself and what lies behind your habits, life choices and emotions 🤍 If you’re feeling stuck and actually want to do something about it, integrated human is where you want to be!

Integrated Human has truly been a game-changer! The team's knowledge, support, and positive energy make every session inspiring. They genuinely care about personal growth, and it shows. Highly recommend to anyone looking to take that next step in self-development!

About Your Facilitators

Jason Shields

I grew up moving often — from New Mexico to Italy to Florida — which taught me early to see life through many perspectives. My path wasn’t always easy: my father struggled with PTSD and addiction, and my mother’s courage to leave set us on a journey of healing. Along the way, I was guided by remarkable teachers and experiences that showed me how true healing goes beyond the body — it’s about the whole person.

After decades of working hands-on with thousands of patients as a chiropractor, and competing at the highest levels of Brazilian Jiu-Jitsu (earning 3 Master Worlds titles), I learned that resilience, clarity, and presence aren’t abstract ideas — they’re daily practices.

Today, I guide others through the Structure of consciousness and Flow funnel — a method to align your inner and outer worlds so you can live with strength, peace, and purpose. My approach is rooted in honesty and compassion, creating a space where real transformation can happen.

Siv Jøssang Shields

I grew up in Voss, surrounded by nature — a place that taught me curiosity and resilience early on. My path into this work began with challenges: bullying at school, my mother’s illness, and later, my own health crisis that took years to uncover. These experiences forced me to confront fear and self-doubt, and ultimately revealed something deeper — that our inner world shapes everything, and that we are far more powerful than we imagine.

As a chiropractor since 1996, I’ve seen firsthand how the body holds both stress and potential. My curiosity led me to study with world-renowned teachers and dive deep into methods like Neurogenic Tremoring (TRE), breathwork, HeartMath, hypnotherapy, and transcultural practices.

Today, I bring all of these tools together to help people reconnect with clarity, strength, and the freedom that comes from living in Flow.

Marit Tyssedal Gabrielsen

For most of my life, I kept my distance from anything that looked like self-development or spirituality. I was skeptical and didn’t want to be “that person.” But when illness, depression, and chronic stress brought me to a breaking point — including nine months on sick leave from the Norwegian Army — I realized something had to change.

With the guidance of my mentors Jason and Siv, using the Structure of consciousness and flow funnel, I discovered that my struggles weren’t random. They were patterns I could face, understand, and shift. When I stopped running from pain and began to face it honestly, I found freedom.

Today, as CEO of The Integrated Human, I support our work by helping others step into this same transformation. My mission is simple: to create honest, grounded spaces where people can reconnect with clarity, truth, and strength — and discover that they’re not broken, just ready for something more.

FAQs

How is The Flow State Continuum different from other personal development seminars?

Many events stop at inspiration or theory. The Flow State Continuum is different because it goes beyond learning about change — it gives you the tools to actually live it. Over four days, you’ll not only gain powerful insights, but also practice the steps needed to integrate them into your daily life. That’s where real transformation happens.

What also sets this workshop apart is the way it’s delivered. It’s not abstract, distant, or overly polished. It’s personal, relatable, and deeply human. The facilitators don’t just teach — they lead by example, even in moments of fear or vulnerability. This honesty creates a space where you feel safe to face your own patterns and step forward.

The Flow State Continuum is immersive and interactive, combining proven methods with the support of a strong community. You won’t just sit and listen — you’ll engage, reflect, share, and take action. Many participants say the relationships they build and the courage they gain from each other are just as valuable as the tools themselves.

This is not motivation. This is transformation — in action.

What will I gain by attending Flow State Continuum?

At the event you’ll understand how your world view, personal philosophy, roles, values and emotions shapes your life. You’ll gain clarity and understanding of WHY you do the things you do. After understanding this you’ll re-design your life by shedding the thoughts and patterns that no longer serve you. After the event you’re welcomed into the community to help you integrate and re-remember your new path.

How will The Flow State Continuum help me achieve my personal goals?

Before you can create change in your life, you need to understand what’s shaping it — your patterns of thought, your worldview, personal philosophy, roles, values and emotions that drive your decisions. At The Flow State Continuum, you’ll uncover these influences and learn step-by-step tools to let go of what no longer serves you, so you can begin designing the life you actually want.

You’ll connect your goals to your deeper values and purpose — your personal “why.” This clarity gives you the energy to move through obstacles and the focus to make decisions that serve you long-term, not just in the moment.

Over four days, you’ll also identify self-sabotaging habits and behaviors that keep you stuck. More importantly, you’ll learn how to replace them with practices that build clarity, resilience, and momentum — so you leave not just inspired, but equipped to create real, lasting change.

How will The Flow State Continuum allow me to live more authentically?

The purpose of The Flow State Continuum is to help you live the life you truly want — not the one you feel you’re “supposed” to live.

You’ll begin by exploring who you really are. What values define you? What beliefs have you accepted that no longer serve you? Many of us get caught living by default — following patterns, roles, or expectations that don’t align with what we actually desire. That misalignment is what creates stress, emptiness, and disconnection.

It doesn’t have to stay that way. Over four days, you’ll uncover the deeper purpose that drives you, and learn how to let go of the fears, habits, and stories that keep you from living it. You’ll leave with practical tools to make new choices — ones that feel aligned, empowering, and true to you.

When you live from your own values and strengths, you bring meaning into your work, passion into your relationships, and clarity into your decisions. You don’t have to settle. You are capable of more. The Flow State Continuum gives you the structure and support to step into that authentic version of yourself.

What is the schedule?

We start on Thursday March 12 at 5 PM. Friday and Saturday will go on between 9 AM – 7 PM. Saturday we will close up at 3PM.

Note, all finishing times are approximately.

“Not now, maybe later..”

This is one of the most common sentences we hear. But we will tell you, if not now, when? The only one that can take the time to improve your life is you and how much of your life are you willing to miss out on? No one else will take the time for you.The time to upgrade and take charge in your life is NOW. So the question is, are you ready to make real change, or are you just making excuses?

“I don’t have time.”

That’s exactly why you need this. In just 3 days, you’ll gain tools that save you time and energy for the rest of your life if you choose to use them..

“I’m not sure I can afford it.”

This investment in yourself is for you to upgrade life. The question is, how can you not afford it? Early bird pricing makes it accessible, and the resilience you gain will impact every area of your life. Payment plans are available — just contact us at support@integrated.com
You must pay for your ticket in full before attending the event.

Do I have to share?

This is not a sharing circle. This is an opportunity for you to go into your self, in a safe environment and redesign how you live your life.

Where do I fly into and how do I get there?

Book your flight to Bergen Airport (Flesland). From there, it’s simple:

Take the tram, airport shuttle, or taxi to Bergen train station.
From Bergen, enjoy a scenic train ride directly to Voss (you can’t miss it)
The venue is just a 4-minute walk from the station.

If you need support with planning your trip, contact us at support@integrated-human.com.

Is there transportation from the airport to workshop?

No, you’ll have to cover the transportation from the airport to Voss train station yourself. But we assure you, it’s quite easy.

From the airport you’ll take the tram (for the scenic route), the plane shuttle or a taxi to Bergen train station. From there it’s a short train ride to Voss. (It’s one track and you can’t miss it). The venue is a 3 min walk from the train station.

If you have any questions regarding this, please contact us at support@integrated-human.com and we will help you out!

What Hotel should I book my stay at?

We recommend that you book your stay at Scadic hotel Voss or Flieshers hotel (2-4 min walk from our venue and situated directly at the train station) or to book an Airbnb . For Airbnb we recommend that you book a stay near the city center. Also, if you want to explore the beautiful nature in Norway, what about booking one day more before the Workshop? Gudvangen and Nærøyfjorden is only a short busride or trainride away.

Where should I stay?

We recommend:

Scandic Hotel Voss
Fleischer’s Hotel

Both are 2–4 minutes from the venue and right next to the train station.

Airbnb is also a great option if you’d like a different style of stay. If you can, we suggest arriving a day early or staying a day after the workshop to explore the stunning Norwegian nature — Gudvangen and Nærøyfjorden are just a short bus or train ride away.

“Is it safe to travel?”

Yes — Vossevangen is easily accessible, and Norway is known for its safety and hospitality.

Still have a question?

Please reach out—we’re here to help. support@integrated-human.com

Pricing & Registration

Cancellation Policy

Registration is non-refundable once purchased.

Your registration is personal and non-transferable.

We reserve the right to cancel the workshop if it is not meeting the participant minimum. (If we do so, you will be refunded in full).

Early Bird ends December 31.