The Calming Breath Bundle

Description

A perfect collection to help you slow down, relax, and reconnect. Whether you need deep rest, a peaceful reset, or just a quiet moment in your day—these four guided meditations support calm, clarity, and nervous system regulation. Includes Breathe Into Sleep, Precious Moments, 8 Minutes to Calm, and 11 Minutes to Peace.

Pre-purchase info about Soma Breath guided meditations

kr 549

Breathe Into Sleep Meditation

This is a breathing meditation designed to help you fall into deep sleep. It is intended for you to listen to using headphones as you lay in your bed ready to sleep. You can also use it for a much needed nap. It has 3 parts, starting with a relaxing intro, followed by a slow breathing section and ending with a short guide to go back to normal breathing – unless you are already sleeping by then.

Meditation Sample:
SBM: Precious Moments
Box Breathing Meditation
SBM: 11 min to Peace

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The Calming Breath Bundle

Breathe Into Sleep Meditation

SBM: Precious Moments

Box Breathing Meditation

SBM: 11 min to Peace

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