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Transform Your Day in Just 11 Minutes

Join our free Meditation Challenge and discover the power of breath for relaxation, restoration, and better health. Take a step toward calm and clarity with the 11-Minute Meditation Challenge- it is very simple.
Join the Challenge

Here is how it works

1. Learn the Basics: Start with our free, 17 min, Soma Breath Introduction Course, where you’ll discover:

  • How to practice Soma Breath techniques safely and effectively.
  • Hacks to deepen your breath practice and explore your full potential.
  • How to use your breath as a powerful tool—not just something that happens in the background.
  • Scientifically validated health benefits of improving how you breathe daily.
2. Dive Into Your Practice: Use the “11 Minutes to Peace” guided meditation to experience relaxation and restoration, one breath at a time.
3. Stay Inspired:
  • Receive email guidance with tips on breath, wellness, and health to keep you motivated, plus articles for more in depth knowledge.
  • Use the downloadable support materials like the Daily Tracker and the Quick Guide
4. Find Your Tribe: Connect with others in our supportive Facebook group.

This challenge is simple, flexible, and free—designed to fit into even the busiest days.

You breathe anyway, so why not breathe right, and learn to use it as a tool for health, wellbeing and personal growth.

How Do I Get Started?

1. Sign Up for Free
  • Click the sign-up button at the bottom, and you’ll get access to our free Soma Breath Introduction Course and the "11 Minutes to Peace" guided meditation.
2. Learn and Practice
  • Begin with the Soma Breath Introduction Course, where you’ll learn how to breathe with purpose and safety. Then, dive into your daily practice with the 11-minute guided meditation for relaxation and restoration.
  • Daily Tracker: Download your daily tracker and put it on your fridge or somewhere you see it so it can remind you of your daily progress.
  • Quick Guide: Have your Quick Guide handy, it has summarized the most important points for your practice in case you need a quick refresh.
3. Receive Email Support
  • Once you’ve signed up, you’ll get an introductory email with all the links and follow-ups with regular email reminders and tips to inspire and motivate you. These emails include insights on breathwork, health benefits, and easy-to-apply wellness hacks to keep you on track. You decide how deep you dive into this extra material.
4. Join the Community
  • Connect with others in our Facebook group, a group of likeminded people engaging fully in life. Share your experiences, ask questions, and find encouragement as you build your meditation habit.

You can start the challenge whenever you’re ready, and enjoy the benefits of mindful breathing and regular meditation—all in just 11 minutes a day.

Bring a friend – create a group challenge

Like most things in life it is better when shared. Why is that? Firstly, we can share insights, experiences and discoveries. Secondly, we can support each other and therefore stay more accountable. And thirdly, the effect becomes more powerful, especially if you do it at the same time. 

So feel free to share this page with loved ones, colleagues and even on your social media. Help spread the peace!

Join the Challenge

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