Unlock the Intelligence Within
A 21-day online retreat of guided tremors, breath, and daily integration. Unwind the past. Reclaim your energy. Create what's next.
You’ve read the books, done the courses, and tried your best to slow down — yet your system is still on high alert.
You keep showing up, working hard, and holding it all together, but deep down you know you need something different.
If you’re ready to finally feel calm without losing your edge, to wake up with clarity, direction, and a renewed sense of purpose —
then The Online Tremor Retreat is for you.
This guided three-week journey helps you release deep tension, regulate your nervous system, and move toward what you truly want — all from the comfort of your own home.
Imagine This...
You wake up before the alarm.
There’s space in your chest, your breath feels steady, and your body isn’t bracing for the day ahead.
You make your coffee, notice the quiet around you — and inside you.
The constant buzz of tension is softer now. Your mind is clearer. You move with more presence and ease.
Throughout the day, challenges still come — but your system knows how to downshift.
You feel grounded, capable, and connected to what truly matters.
Over three weeks, this becomes your new baseline.
Not a momentary escape, but a tangible shift — from tension and reactivity to calm focus and inner strength.
Who this retreat is for
This weekend is for you if…
- You’re ready to go deeper — to use tremoring as a way to consciously shift how you live, choose, and respond.
- You want more than an experience; you want a practice that helps you integrate calm, clarity, and direction into your daily life.
- You’re curious about how awareness of your body and nervous system can create real, lasting change.
- You’re willing to stay present, explore your patterns, and take responsibility for your growth.
- You want structure, guidance, and practical tools that you can keep using long after the retreat ends.
- This retreat is for people who are ready to work from the inside out — to move from automatic reactions to conscious creation, and to live each day more aligned with who they truly are.
This weekend is not for you if…
- You don’t want to share your screen, Siv needs to see your whole body for guiding the tremoring
- If the dates and times don’t fit your schedule to get the max benefits you need to participate live.
- You want 1:1 mentoring, this is group work.
This program is designed for those who are ready to take gentle responsibility for their own journey — supported, but self-led.
If that feels like you, you’ll find this process both safe and transformative.
Program Flow
Pre-work (recommended 1–2 weeks)
Before we meet live, you’ll set a strong foundation:
- Reading pack: Tremoring & self-regulation basics, APD (Average Perfect Day), the subconscious, and metaprograms.
- Instructional video: How to tremor safely (positions, pacing, opening/closing a session) + breath basics.
- APD worksheet: Step-by-step guide to map your current day, clarify your Average Perfect Day, and spot the gaps.
- APD meditation: A guided practice to sense what “aligned daily life” feels like in your body.
- Metaprogram discovery guide & meditation: Explore the patterns that limit choice and begin releasing them before we meet.
Goal: arrive with a basic understanding of tremoring, a first APD draft, and awareness of 1–2 limiting metaprograms you want to shift.
Live calls (3 weeks, 4 sessions)
- Light weekly assignments.
- Replay library & resources in a private portal so you can follow at your own pace.
Everything here is designed so integrated tremoring becomes a tool for conscious change—not just an experience—bridging insight and action in everyday life.
What’s included
21 DAY TREMOR
(Unlock Yourself)
You’ll receive a complete toolkit designed to support your nervous system, deepen self-awareness, and help you integrate lasting change into everyday life.
Your retreat package includes:
Pre-work materials and resources
- Video Course: Foundations of Neurogenic Tremoring (TRE) — learn how to tremor safely and effectively, with guidance on positions, pacing, and integration.
- Video Course: Breath Basics — understand the foundations of breath regulation, including two guided meditations: 11 Minutes to Peace and Box Breath.
- Worksheet: Discover Your Average Perfect Day (APD) — clarify what alignment looks like in your everyday life.
- Meditation: Discovering Your Average Perfect Day — a guided practice to sense what your aligned day feels like in the body.
- Worksheet: Discover What’s Holding You Back (Metaprograms & Limiting Beliefs) — uncover unconscious patterns that limit choice and flow.
- Meditation: Discovering What Holds You Back — gently explore and release subconscious barriers.
- Reading Material: Nervous system and trauma-informed foundations, including the Vagus Nerve and Polyvagal Curve.
- Self-Regulation & Grounding Tools Sheet: quick, practical tools to reset and regulate when you need it most.
Live component
- Four live Zoom sessions (75–90 min each) — guided facilitation, group reflection, and integration support.
- Replay access for all sessions — available for 90 days.
- Private online space for all materials, homework plans, and resources.
Together, these resources form a clear, supportive path — from understanding and release to embodiment and integration.
Pricing & Registration
Cancellation Policy
Registration is non-refundable once purchased.
Your registration is personal and non-transferable.
We reserve the right to cancel the workshop if it is not meeting the participant minimum. (If we do so, you will be refunded in full).