Welcome To Our Webshop

Here you can book events and sessions and you can find products (mostly produced by us) like shorter video courses, recorded meditations, breath sessions and other audio experiences. This section will steadily grow as we gradually produce content for you. Check our calendar for an easy overview. We hope you enjoy!

Request Personal session

Following 3 steps are necessary to request personal session with Siv.

Step 1:

Read the terms and conditions for personal mentorship and personal sessions. Click here.

Step 2:

Read the questionnaire. We will ask you these questions once we get back to you to confirm your booking. Click here.

Step 3:

Submit the following form to request the personal session with Siv.

Personal Information

  1. Name: 
  2. Date of birth: 
  3. Marital status: 
  4. Children & Ages: 
  5. Email: 
  6. Phone number: 
  7. Address: 
  8. Profession:
  9. Website: 

Goals and Experience

     1. Have you practiced Soma Breath or HeartMath techniques before? If yes:

      1. How did you learn about them?
      2. How often do you currently practice?
      3. What has been your experience so far?

 

     2. What are your primary goals or intentions for these sessions?

 

      1. Are you seeking physical benefits (e.g., improved energy, better sleep)?
      2. Emotional regulation (e.g., managing stress, cultivating calm)?
      3. Personal growth (e.g., connecting with intuition, clarity)?
      4. Stress management (one, several, or all of these)?
      5. Other (please specify):

 

    3. Do you have experience with any other types of breathwork?

 

      1. If yes, please describe the type(s) of breathwork, how you learned them, and your experience with these practices.

 

    4. Are there specific outcomes you’re hoping to achieve through these practices?

 

Health and Background

  1. Do you have any diagnosed medical conditions that might affect your breathing or heart rate? (e.g., asthma, hypertension, heart conditions, epilepsy, pregnancy)
  2. Are you currently under the care of a healthcare professional? If yes, please provide details
  3. Are you currently taking any medications that might impact your breathing, heart rate, or stress response?
  4. Do you have a pacemaker?

 

Stress and Emotional Wellbeing

  1. What is your current stress level on a scale of 1 to 10? (1 = very low, 10 = very high)
  2. Have you experienced significant stress, anxiety, or emotional challenges recently that you’d like to address during these sessions?
  3. Do you have any known triggers or areas of sensitivity that we should be mindful of during sessions?

Breathwork and Heart Rate Awareness

  1. Are you currently using any breathing techniques or biofeedback tools (e.g., apps or devices)? If yes, please describe.
  2. Do you have any challenges or concerns with breathing practices (e.g., discomfort with breath-holding, dizziness)?

Lifestyle and Habits

  1. What is your current level of physical activity? (e.g., sedentary, moderate exercise, very active)
  2. Do you have any routines or habits aimed at stress reduction or mindfulness? (e.g., meditation, yoga, journaling)

Consent and Confidentiality

  1. Do you consent to participating in guided Soma Breath/HeartMath sessions and understand that these practices are not a substitute for professional medical or psychological treatment?
  2. Do you agree to confidentiality regarding all personal information shared during sessions?
  3. Have you read and understood our Terms and Conditions?

Personal Information

  1. Name: 
  2. Date of birth: 
  3. Marital status: 
  4. Children & Ages: 
  5. Email: 
  6. Phone number: 
  7. Address: 
  8. Profession:
  9. Website: 

Goals and Experience

     1. Have you practiced Soma Breath or HeartMath techniques before? If yes:

      1. How did you learn about them?
      2. How often do you currently practice?
      3. What has been your experience so far?

 

     2. What are your primary goals or intentions for these sessions?

 

      1. Are you seeking physical benefits (e.g., improved energy, better sleep)?
      2. Emotional regulation (e.g., managing stress, cultivating calm)?
      3. Personal growth (e.g., connecting with intuition, clarity)?
      4. Stress management (one, several, or all of these)?
      5. Other (please specify):

 

    3. Do you have experience with any other types of breathwork?

 

      1. If yes, please describe the type(s) of breathwork, how you learned them, and your experience with these practices.

 

    4. Are there specific outcomes you’re hoping to achieve through these practices?

 

Health and Background

  1. Do you have any diagnosed medical conditions that might affect your breathing or heart rate? (e.g., asthma, hypertension, heart conditions, epilepsy, pregnancy)
  2. Are you currently under the care of a healthcare professional? If yes, please provide details
  3. Are you currently taking any medications that might impact your breathing, heart rate, or stress response?
  4. Do you have a pacemaker?

 

Stress and Emotional Wellbeing

  1. What is your current stress level on a scale of 1 to 10? (1 = very low, 10 = very high)
  2. Have you experienced significant stress, anxiety, or emotional challenges recently that you’d like to address during these sessions?
  3. Do you have any known triggers or areas of sensitivity that we should be mindful of during sessions?

Breathwork and Heart Rate Awareness

  1. Are you currently using any breathing techniques or biofeedback tools (e.g., apps or devices)? If yes, please describe.
  2. Do you have any challenges or concerns with breathing practices (e.g., discomfort with breath-holding, dizziness)?

Lifestyle and Habits

  1. What is your current level of physical activity? (e.g., sedentary, moderate exercise, very active)
  2. Do you have any routines or habits aimed at stress reduction or mindfulness? (e.g., meditation, yoga, journaling)

Consent and Confidentiality

  1. Do you consent to participating in guided Soma Breath/HeartMath sessions and understand that these practices are not a substitute for professional medical or psychological treatment?
  2. Do you agree to confidentiality regarding all personal information shared during sessions?
  3. Have you read and understood our Terms and Conditions?

Personal Information

  1. Name: 
  2. Date of birth: 
  3. Marital status: 
  4. Children & Ages: 
  5. Email: 
  6. Phone number: 
  7. Address: 
  8. Profession:
  9. Website: 

Goals and Experience

     1. Have you practiced Soma Breath or HeartMath techniques before? If yes:

      1. How did you learn about them?
      2. How often do you currently practice?
      3. What has been your experience so far?

 

     2. What are your primary goals or intentions for these sessions?

 

      1. Are you seeking physical benefits (e.g., improved energy, better sleep)?
      2. Emotional regulation (e.g., managing stress, cultivating calm)?
      3. Personal growth (e.g., connecting with intuition, clarity)?
      4. Stress management (one, several, or all of these)?
      5. Other (please specify):

 

    3. Do you have experience with any other types of breathwork?

 

      1. If yes, please describe the type(s) of breathwork, how you learned them, and your experience with these practices.

 

    4. Are there specific outcomes you’re hoping to achieve through these practices?

 

Health and Background

  1. Do you have any diagnosed medical conditions that might affect your breathing or heart rate? (e.g., asthma, hypertension, heart conditions, epilepsy, pregnancy)
  2. Are you currently under the care of a healthcare professional? If yes, please provide details
  3. Are you currently taking any medications that might impact your breathing, heart rate, or stress response?
  4. Do you have a pacemaker?

 

Stress and Emotional Wellbeing

  1. What is your current stress level on a scale of 1 to 10? (1 = very low, 10 = very high)
  2. Have you experienced significant stress, anxiety, or emotional challenges recently that you’d like to address during these sessions?
  3. Do you have any known triggers or areas of sensitivity that we should be mindful of during sessions?

Breathwork and Heart Rate Awareness

  1. Are you currently using any breathing techniques or biofeedback tools (e.g., apps or devices)? If yes, please describe.
  2. Do you have any challenges or concerns with breathing practices (e.g., discomfort with breath-holding, dizziness)?

Lifestyle and Habits

  1. What is your current level of physical activity? (e.g., sedentary, moderate exercise, very active)
  2. Do you have any routines or habits aimed at stress reduction or mindfulness? (e.g., meditation, yoga, journaling)

Consent and Confidentiality

  1. Do you consent to participating in guided Soma Breath/HeartMath sessions and understand that these practices are not a substitute for professional medical or psychological treatment?
  2. Do you agree to confidentiality regarding all personal information shared during sessions?
  3. Have you read and understood our Terms and Conditions?

Upcoming Events

NIT/TRE Intro Course

Feb – 25 – 2025
NOK 1,950.00

FSC Follow up – Online

Mar – 06 – 2025
Free

Full Moon Cacao – In Person

Mar – 14 – 2025
NOK 750.00

Flow State Continuum Workshop

Sep – 19 – 2025
NOK 4,099.00

Full Moon Cacao – In Person

Dec – 05 – 2025
NOK 750.00
No event found!

Upcoming Sessions

Group NIT

Group NIT/TRE 4.3

Mar – 04 – 2025
NOK 175.00

Group NIT/TRE 1.4

Apr – 01 – 2025
NOK 175.00

Group NIT/TRE 13.5

May – 13 – 2025
NOK 175.00

Group NIT/TRE 3.6

Jun – 03 – 2025
NOK 175.00
No event found!
SOMA BREATH
No event found!
MASTER MIND

Master Mind 8.4 – Online

Apr – 08 – 2025
NOK 250.00

Master Mind 5.6 – Online

Jun – 05 – 2025
NOK 250.00
No event found!
HEART NIT
No event found!
LIGHT NIT
No event found!
Transformative Personal Sessions with Jason and Siv

Are you ready to make a meaningful shift in your life? Personal sessions with Jason or Siv offer a unique opportunity to explore what truly matters to you, release limiting patterns, and create lasting change.

Whether you’re seeking clarity, resilience, or a deeper connection to yourself, our sessions provide dedicated, one-on-one guidance tailored to your journey.

Audio Downloads

The Alchemist Workshop

Step into your Alchemical Workshop, a guided meditation designed to bring you to an inner space, your Alchemical Workshop, to help you release what no longer serves you, transform heavy emotions into energy for growth, and unlock your limitless potential.

Meditation Intro:

SBM: Precious Moments

This meditation, Precious Moments, is designed to help you reconnect with the moments in life that lift you—bringing joy, inspiration, laughter, and a sense of lightness.

Meditation Intro:

Moksha Meditation Package

This is a Moksha meditation, a type of practice that everybody can do without restriction. Jason guides you in the beginning of the meditation and brings you out at the end.

Meditation Sample:

Box Breathing Meditation

Box Breathing is a simple yet powerful breathing technique that involves four equal phases: inhale, hold, exhale, and hold. The rhythm is steady, resembling the four sides of a box, hence the name. This practice is not only easy to learn but also remarkably effective at calming the mind and improving focus.

Meditation Sample:

SBM: Lionheart

The intention of this meditation called Lionheart, is to create a state of physiological coherence, to slow your brainwaves down, build resilience and a state of inner power and to connect to your deepest Self.

Meditation Sample:

SBM: FlowState Entrainment

The intention of this meditation is to entrain your subconscious mind to more easily enter a State of Flow. You know, that state of complete absorption, where you are so immersed in an activity that you lose the sense of time and achieve optimal performance.

Meditation Sample:

SBM: 11 min to Peace

This is a short, 11 min guided Soma Breath meditation for relaxation and restoration. It has one round rhythmical breathing, a breath hold on the exhale and a breath hold on the inhale.

Meditation Sample:

Breathe Into Sleep Meditation

This is a breathing meditation designed to help you fall into deep sleep. It is intended for you to listen to using headphones as you lay in your bed ready to sleep. You can also use it for a much needed nap.

Breathing Into Sleep Sample:

Online Courses

Neurogenic Tremoring Course (NIT/TRE)

Our video course, developed by Siv and her colleague Alex in collaboration with TRE founder David Berceli, teaches you how to safely activate, practice, and regulate this mechanism at home.

With this video course you are also welcome to participate in any of our live online sessions. However, please note that the video course does not qualify you to attend our in-person group sessions.

Soma Breath Instructional Course

This is a video introduction to Soma Breath for you to see before you attend sessions in-person or online, or use any of our recorded Soma Breath meditations.
The video shows you how to breathe during the different techniques, hacks to get through the breath holds, goes through some of the benefits of the practice and the contraindications you must be aware of.

Join The 11 Minute Meditation Challenge

Join our free Meditation Challenge and discover the power of breath for relaxation, restoration, and better health. Take a step toward calm and clarity with the 11-Minute Meditation Challenge- it is very simple.

Other Products

Give the Gift of Transformation

Looking for a meaningful and inspiring gift? An Integrated Human Gift Card is the perfect way to show someone you care. Available in our webshop, this gift card can be used toward any of our products or services—events, meditations, mentorship, personal sessions, and more.

Give your loved one the opportunity to discover their potential, find clarity, and experience the transformative power of Inner Work. It’s more than a gift—it’s an invitation to a journey of growth, resilience, and empowerment.

Twenty-Four Carrot Veggies Cookbook

We’re thrilled to share these beloved family recipes with you—78 vibrant, mouth-watering vegetable dishes crafted by Tom Pool, Jason’s father.  They have bee cherished by Siv, Jason, and their family for years. From their student days to today, these recipes have brought nourishment and joy to their table, and they’re so delicious that also Siv’s mom can’t get enough!

Whether you’re looking to enhance your meals with savory side dishes or create a wholesome main course for a vegetarian lifestyle, these recipes offer the perfect balance. Most of us are far from getting enough vegetables, but here’s your chance to change that with fun, exciting flavors and unexpected combinations that make it hard to resist!

Keith’s Cacao

Keith’s Ceremonial Cacao is the healthiest chocolate drink in the world that you can drink every day! A superfood that offers a boost of energy, enhanced focus, allowing for authentic creativity, self-expression, and connection Discover how good you can feel!

February 2025

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NIT/TRE Intro Course
15:00 - 17:00
Schedule For The In-Person Introduction Course to NIT/TRE This course combines understanding and practice to empower you to take charge of your own state. Lecture (1–1.5 hours): Learn how your nervous system responds to stress and how to recognize what’s happening in your body. Gain the tools to understand and manage , ...
Local Time:
Feb 25 2025 |
09:00 - 11:00
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Important Cacao and Health Information

Cacao is bitter

100% pure cacao is bitter. As with any bitter, too much can make you nauseous. Most drink less than 2 to 3 ounces (57 to 85 grams) of cacao a day. Over time, as your body attunes to the cacao, you may find that you need less cacao to feel the full effect. Less can be more. Pay attention to what your body is telling you.

Antidepressants

Depending on dose, SSRI antidepressants and anti-psychotics are not compatible with the MAOI’s (Monoamine Oxidase Inhibitors) in cacao. Low to average doses should be ok, people on higher doses should drink less cacao. Check with your doctor.

Heart Rate

Our cacao will raise your heart rate slightly. If an increase in your heart rate could cause a medical problem, drink less. Check with your doctor.

Blood Pressure

Many folks with low blood pressure tell Keith that our cacao (low-caffeine) stabilizes their heart and helps them. Check with your doctor.

Other substances

Our cacao increases blood flow to the brain by 30-40%… so any other substances in your blood will be amplified.

Caffeine

Keith is often asked by people with a caffeine intolerance if they can use cacao. The caffeine content of cacao varies widely amongst cacao varieties and cacao makers. Most find our cacao to have a very low, to no-caffeine feel.

Children

Use less, according to the child’s body weight. It depends on the child. They will let you know. Children who have had an appropriate amount of cacao are more focused.

Pets

Real cacao contains compounds that can kill dogs, cats, parrots, and horses. Don’t let them eat it!

Request Personal session

Following 3 steps are necessary to request personal session with Jason and Siv.

Step 1:

Read the terms and conditions for personal mentorship and personal sessions. Click here.

Step 2:

Read the questionnaire. We will ask you these questions once we get back to you to confirm your booking. Click here.

Step 3:

Submit the following form to request the personal session with Jason and Siv.

Request Personal session

Following 3 steps are necessary to request personal session with Jason.

Step 1:

Read the terms and conditions for personal mentorship and personal sessions. Click here.

Step 2:

Read the questionnaire. We will ask you these questions once we get back to you to confirm your booking. Click here.

Step 3:

Submit the following form to request the personal session with Jason.

Request Personal session

Following 3 steps are necessary to request personal session with Siv.

Step 1:

Read the terms and conditions for personal mentorship and personal sessions. Click here.

Step 2:

Read the questionnaire. We will ask you these questions once we get back to you to confirm your booking. Click here.

Step 3:

Submit the following form to request the personal session with Siv.

Request Personal session

Following 3 steps are necessary to request personal session with Siv.

Step 1:

Read the terms and conditions for personal mentorship and personal sessions. Click here.

Step 2:

Read the questionnaire. We will ask you these questions once we get back to you to confirm your booking. Click here.

Step 3:

Submit the following form to request the personal session with Siv.
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