In today’s world, stress has become the new normal.
We’re constantly pushed to do more, be more, and keep it all together.
But stress doesn’t just live in your mind — it lives in your body. Over time, it builds up, affecting your ability to think clearly, make good decisions, connect with the people you care about and can often result in illness. It drives old habits, reactive choices, and that constant feeling of being “on.”
When stress takes the lead, we lose access to calm, creativity, choice and connection — the very things that make life meaningful.
In this 60-minute masterclass, you’ll learn:
- What stress actually is
- How stress accumulates and affects your thoughts, emotions, body and actions.
- How combining awareness and practice will break the repeating patterns that runs your life
Join Siv Jøssang Shields — chiropractor, trauma expert, and co-founder of Neurogenic Integration — for this free live webinar on how to understand stress, how it affects you and what you can do to change it.