May 23, 2023
SOMABreath is a form of breathwork that combines ancient pranayama techniques with modern science to promote physical, emotional, and spiritual wellbeing. It is based on the principle that breathing is a powerful tool that can be used to influence the body and mind.
Just as TRE does, SOMABreath accesses the autonomic nervous system and creates deep relaxation of body and mind and can connect you to a deep inner silence.
During the SomaTRE session we will combine TRE and SOMABreath to go even deeper.
Through TRE and SOMABreath we use the body to connect to altered states of consciousness and stimulate the brain waves we see in deep meditation. So through these techniques you get an efficient access point to your unconscious mind, your limitless mind, where we then go on a journey by guided meditation.
The SOMApractice involves using various breathing patterns, breath retention, and movement exercises designed to increase oxygen levels in the body, release stress and tension, and activate the body’s natural healing mechanisms. We use music during both TRE and SOMA to enhance the experience. During SOMA this will also assist you in the different breathing patterns.
Some of the benefits that’s been recorded using Soma breath are increased energy and focus, improved sleep, reduced anxiety and depression, and increased creativity and intuition.
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The event will be conducted in Norwegian.